Erectile Dysfunction

by Shahrokh Shariat | Last Updated: July 17, 2019

Ever since doctors discovered that taking Viagra could be used to treat erectile dysfunction disorders, more people came to know about such issues. Originally, Viagra was a treatment for treating heart diseases, but as a side-effect, the users discovered that it worked wonders for their erection.

Men, being the nature that they are, find it difficult to convey difficult issues to their doctor. And probably the most embarrassing one of those issues to talk about would be male erectile dysfunction. The advancement of medicine and its discoveries have brought to light explanations and reasons as to why male sexual dysfunction occurs.

It is nothing to worry about or be ashamed about, seeing as doctors commonly address various embarrassing problems that people face on a daily basis. With that being the case, erectile dysfunction is a problem that is better understood than it ever has been. There are many more ways of treating it now too.

So for anybody suffering from erectile dysfunction, you will find this article packed with useful information.

What Is Erectile Dysfunction?

If you have experienced a difficult time to either gain or maintain an erection, which is hard, firm and sufficient enough to carry out penetration during sex, then you are considered to be suffering from erectile dysfunction. Not only that but if this problem is interfering with other forms of sexual activity, including foreplay, then you still fall under the category of erectile dysfunction.

Every man experiences some difficulty with their erection throughout their lifetime at some point, but this doesn’t necessarily equate to requiring a diagnosis. It only becomes a concern if it is a problem that consistently arises or should we say doesn’t arise at all. Excuse the pun!

To put it briefly, sexual dysfunction can be categorized into two forms – medical or psychological.

Facts About Erectile Dysfunction

This is just a quick summary of the most important points. The rest of the article will explain them in further detail.

Which Erectile Dysfunction Medicine Should You Choose?

Erectile Dysfunction is an inability to obtain or sustain an erection. Studies show that more than 30 percent of men suffer from this condition. If you are one of them, you are probably wondering what causes it and what are the best prescriptions out there. Below are the top three Prescription Erectile Dysfunction pills and their differences.

Erectile Dysfunction can be caused by vascular disease, diabetes, drugs, hormone imbalances, smoking, and psychological conditions such as stress and anxiety.

Over the last ten years, newer medicine has increased the treatment of Erectile Dysfunction. These medicines work by enhancing the natural reaction to stimulation, opening up the blood flow needed for erections. Now on to the 3 different types of ED medicines: Viagra, Cialis, and Levitra.

Viagra (Sildenafil)

Viagra comes in 25 mg, 50 mg, and 100 mg tablets. It takes 40 minutes to start working and it works for 4 hours.

Cautions and Interactions

Common Side Effects

Cialis (Tadalafil)

Cialis comes in 2.5 mg, 10 mg, and 20 mg tablets. It takes 30 minutes to work and works for 36 hours.

Cautions and Interactions

Common Side Effects

Levitra (Vardenafil)

Levitra comes in 5 mg, 10 mg, and 20 mg tablets. It takes 20 minutes to work and works for 12 hours.

Cautions and Interactions

Common Side Effects

When taking medications, it is always best to start with a lower strength tablet and build up as needed. Sometimes one drug may work better for one person than it does another. So it is best to try everyone to see which works best for you.

What Are The Causes Of Erectile Dysfunction?

To explain this, we should first explain how a natural erection occurs so you can see where the problem lies.

The muscles within the penis start to relax, granting permission so to speak to the blood and so it enters into the cylindrical tissue chambers of the penis which increases tissue pressure and causes an erection.

Blood remains in the penis due to valves which block the blood from leaving through the veins. The firmness of the penis is kept until stimulation comes to an end and ejaculation occurs.

Nerves and hormones are the ones that control the blood flow when the brain sends chemical signals as a response to stimuli such as touch and arousal. Anxiety can suppress brain signals. Any psychological problems that caused the change in flow, nervous supply and hormones can also inhibit an erection from occurring.

Vascular and neurological causes are the most common forms of medical problems that cause erectile dysfunction because they are a result of atherosclerosis and diabetes.

Atherosclerosis is when the blood vessels are restricted due to them being narrowed by the buildup of harmful substances in the blood. This is the single most common reason as to why erectile dysfunction occurs and the culprit for this; usually smoking and diabetes.

Not only that, but diabetes can cause nerve problems, called neuropathy. Nerves are often damaged after pelvic surgery, and this is more common than other neurological causes such as stroke and multiple sclerosis.

Diabetes risk factors should be reduced by stopping smoking, increasing physical exercise and eating healthier.

Diabetes is Implicated in Erectile Dysfunction

The biggest culprit leading to erectile dysfunction is blood sugar levels. This is a major factor in diabetes. One out of two men who have diabetes also suffers from erectile dysfunction. Other conditions that affect erectile dysfunction include kidney disease, atherosclerosis (hardening of the arteries). cardiovascular disease and multiple sclerosis. Each of these conditions can impair the blood flow throughout the body.

Erectile Dysfunction Caused By Atherosclerosis

Blockage and the thickening of blood vessels cause them to become thickened, and therefore the internal walls become narrow and restrict the flow of blood.

The smallest vessels of the penis are affected, to begin with. Because they are so small to start with, even the slightest amount of narrowly of these vessels plays a tremendous impact on circulation.

The loss of elasticity caused by the arteries of the penis due to atherosclerosis prevents them from dilating, and so it becomes harder for them to fill with blood and for an erection to occur.

An early indication of this discovery can be beneficial in counteracting arterial disease, as this is one of the first warning signs.

Erectile Dysfunction Caused By Hypertension

Hypertension is increased blood pressure. The added force exerted on the walls of arteries as blood travels through them causes damage. The penis region is not all that is affected but it affects the whole of the cardiovascular system.

Medical Conditions that Cause Erectile Dysfunction

Erectile dysfunction, or ED, occurs when the penis doesn’t get erect at all or doesn’t stay firm long enough to complete intercourse. It is estimated that between 15 and 30 million men have erectile dysfunction according to the National Kidney and Urologic Disease Information Clearinghouse.
Erectile dysfunction differs from impotence in that it isn’t caused by a lack of desire, and doesn’t result in ejaculation problems.

Men can help themselves by staying healthy because certain medical conditions cause erectile dysfunction. Avoiding the medical problem, or correcting it, can lead to improvement.

Medical Conditions that Cause ED

Some of these conditions are out of the control of the patient. Others, such as diabetes, obesity, high blood pressure, and atherosclerosis are things people can avoid if they take proper care of themselves. Follow a healthy diet and exercise routine to keep weight under control and maintain good cardiovascular health. Stopping smoking and not drinking excessively will help also.

If diagnosed with one of these conditions, take medication as directed and do whatever it takes to regain good health. The rewards are certainly worth the effort.

Physical Causes Of Erectile Dysfunction

If you find yourself unable to achieve an erection consistently, you are firmly advised that you consult your doctor as it could be that there is a more severe underlying condition associated with you not being able to get erect.

Don’t brush it under the carpet thinking that it is only a small issue. The earlier you can get a proper diagnosis, the quicker the right treatment can be made available to you.

Here is a list which includes some of the natural and physical complications that can lead to erectile dysfunction;

It is not only recreational drugs that can cause erectile dysfunction, but it is also known that some prescription drugs can also cause issues. It is important to note that any changes in medication should be in accordance with your doctor’s advice.


Physical causes of erectile dysfunction are grounds for about 90% of cases with the remaining percentage resulting from psychological factors.

Psychological Causes Of Erectile Dysfunction

Primary ED is a case when somebody has never been able to achieve an erection. This is never usually caused by any physical factors; rather it is almost entirely psychological. Some of the psychological reasons for this could be guilt, fear of intimacy, depression or anxiety.

Now we move on to secondary erectile dysfunction. This is when at some point in time erectile dysfunction was never an issue. However, it has developed later on and become a problem.

Psychological factors can also cause temporary erectile problems. We would not go to the full extent as to class it as erectile dysfunction. Other psychological factors may be specifically related to a particular partner, time or environment.

Facing the Embarrassment of Erectile Dysfunction?

ED or Erectile Dysfunction does not have to be embarrassing and you shouldn’t feel bad or embarrassed by it happens to you.
Erectile dysfunction can happen to nearly any man especially after one’s sexual peak years have passed. But there is hope for those who have ED.

There is a distinction between those men who have occasional trouble achieving an erection and those who are diagnosed with ED.

If you’ve had a few times where you weren’t able to get it up enough for sexual activity, you aren’t alone. Many things can affect the ability to get an erection including drinking, stress, fatigue, certain foods, mood, temperature, and more.

If it happens to you in the heat of the moment you might panic and want to run out of the room. But many guys find that humor can soften then the embarrassment of occasional erection issues. Sometimes just getting a few minutes to regroup can be enough to get back in the mood.

Partners should be understanding and realize that occasional issues with achieving an erection can happen to any guy. The lack of an erection does not mean the person isn’t attracted to you or not interested in sex. Sometimes the equipment doesn’t work when the operator wants it to right away.

If you’ve had trouble achieving an erection or one that can be sustained for intercourse the majority of the time you try to engage in sexual activity you may have ED and not just an occasional problem due to outside influences.

If you feel you might have erectile dysfunction don’t be embarrassed. Make an appointment with your medical professional or doctor and tell them your concerns. Many doctors will diagnose problems with achieving an erection as being ED and this is a diagnosis many men hear every day.

You aren’t alone and thankfully science has allowed the pharmaceutical industry to create medications that can solve the problem of getting it up for most healthy men. Drugs like Viagra and Cialis have been on the market for years and have given hope to men worldwide.

These drugs have helped millions of men get their sexual confidence back and bring back the spark to the bedroom. Partners of men suffering from erection issues are also benefiting as now their partner is better equipped to please them and get into the action.

Remember, if you have trouble achieving an erection once in a while this is most likely not a sign of erectile dysfunction. If you have trouble doing so often then you’ll want to speak to your doctor and ask about medications such as Viagra or Cialis. Don’t be ashamed as you are far from alone and realize that it is a treatable condition.

What Can You Do About Erectile Dysfunction?

When we talk about Erectile Dysfunction (ED) the main concern of men and women is related to sex. It is just natural – the most obvious. But much more important than the issue of sex is what ED may indicate: circulatory problems, hypertension, clogged arteries, high cholesterol, diabetes, etc.

Ironically, the problem of sex is the smallest of all in that perspective and easiest to solve. It’s simple, it need not be for only a doctor to understand: the penis works with blood, correct? If blood circulation is normal, it will work. Otherwise not, or not as well as we desire.

The five simple recommendations below are part of a program created by Dr. Steven Lamm from the University of New York Medical Center. Lamm is known for starring in a television show on ABC (America). In 2005, he launched the book ‘The Hardness Factor’. Books like that sell more if you address them to the sexually related problem – the bad side effect becomes the star.

7 steps to improve your heart health/sexual performance:

In the summary ahead, from the book ‘The Hardness Factor’, I’ve tried to get all the crucial information about Dr. Steven Lamm’s health program. Have in mind that by doing what the Doctor suggests what we are taking good care of is actually of great importance: our heart and the whole circulatory system. All the rest are positive side effects (and possible good sex included!).


Good sex is something relative – if everything is fine with us, good sex on our human perspective is something to be learned.


Egg yolk, butter, and fatty red meats should be reduced. According to Dr. Lamm, the fats damage the blood vessels, preventing them from responding appropriately to sexual stimuli transmitted from the brain to the penis. More: the penile nerves lose their sensitivity to the accumulation of cholesterol.

Try to eat 10% less than you used to eat at meals. That’s important because the total calories in your gut affect the amount of testosterone available to you. The more calories, less testosterone, says Lamm. Later he adds: make the right decisions at the dinner. The right choices will not burden the digestive system, and the blood will go to where you really need it. Avoid cocktails before going to the table and move away from foods with excess salt. Consume olive oil or vinegar instead of salad dressings and remove all visible fat from meat.

According to Dr. Lamm, exercise is the best way to improve the resistance of the penis/heart. Exercise awakens the sexual appetite and strengthens self-esteem, positively affecting the brain waves that make you feel energized. The practice also releases substances that prevent fatigue during sex and increases levels of testosterone; libido empowering.

Green tea is something not to be taken for granted. Green tea has been said to help in everything from weight loss to cancer prevention. It is a strong source of antioxidants and raises our metabolism. Today we have green tea pills, but those are not as good as the real tea itself, reportedly. Green tea is not like an energy drink. This must become a habit and a cup every day will do the job.

Finally, make your heart pump blood better, try to increase by 5000 steps your daily walk – a pedometer, a device that records that, can help in keeping track. The ideal, according to Dr. Lamm, is 10,000 steps a day to improve fitness and reduce weight. And as the pointer of the balance goes down, the erections will, literally, go up and remain aloft for much longer.

Dr. Lamm also highly endorses and encourages the taking of VigRX Plus Supplements. You can see for yourself on their official website where he discusses their benefits in a short video here.