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Laurell Kaiser, MA
Wellness Writer
Laurell Kaiser, an experienced health educator with over 10 years in wellness program development, specializes in Worksite Wellness Management. She holds a Master of Public Health and a Bachelor of Science in Exercise Science, and is a Certified Health Education Specialist.
In today’s wellness landscape, gut health is emerging as the cornerstone of overall well-being. With the surge in personalized health testing, understanding the microbiome—the trillions of bacteria residing in your gut—has never been more critical. In this comprehensive review, we dive deep into the gut health test from Ombre (formerly Thryve) to uncover everything you need to know: from the science behind the test to its pricing, process, and real-world performance. Our expert-led analysis draws on hundreds of hours of testing, interviews with healthcare professionals, and insights from real users to present an authoritative, publication-ready guide designed to help you decide if Ombre is the right choice for your gut health journey.
The Gut Health Testing Landscape
Your gut is home to a vast ecosystem of bacteria that affects digestion, immunity, mental clarity, and even energy levels.1 Recent research shows that imbalances in your gut microbiome may contribute to issues such as bloating, poor digestion, and mood disturbances.2 With an increasing number of at-home microbiome tests flooding the market, consumers are now armed with the tools to “read” their gut bacteria and tailor dietary and supplement interventions accordingly.
Key Fact: Over 68% of adults are unaware of how their gut bacteria influence overall health3—yet small changes in diet and a healthy lifestyle can have a dramatic impact on well-being.4
Among the various options available—including Viome, Biohm, and others—Ombre stands out for its blend of affordability, ease of use, and personalized recommendations. Formerly known as Thryve, Ombre has rebranded with a renewed focus on merging science with everyday self-care. But does it live up to the hype? We’ve conducted an in-depth evaluation of every aspect of this test so you can decide for yourself.
What Is the Gut Health Test from Ombre?
It is an at-home microbiome test kit designed to analyze your gut bacteria using 16S rRNA sequencing. With its roots in the rebranding of Thryve, the company has built its reputation on offering a simple yet effective testing process that delivers a personalized report. Here’s what you can expect when you order the kit:
Ombre Test
Kit Components:
A sample collection tube with stabilizing fluid
A sterile cotton swab
Detailed, easy-to-follow instructions
A prepaid shipping envelope and label
A unique activation code to link your sample to your online profile
Rebranding and Evolution: Once known as Thryve, Ombre now emphasizes a “science meets self-care” ethos. The company leverages decades of microbiome research to offer actionable insights—ranging from dietary suggestions to personalized probiotic recommendations—to help you achieve optimal digestive health.
Popup Insight: “Ombre’s evolution from Thryve underscores its commitment to personalized wellness. The test not only tells you what’s in your gut but also provides a tailored action plan.”
Table 1. Ombre Test Kit Components
Component
Description
Sample Collection Tube
Contains stabilizing fluid to preserve your sample
Sterile Cotton Swab
Used to collect a rice-sized sample from toilet paper
Prepaid Shipping Envelope
Pre-addressed and ready for drop-off
Activation Code
Unique identifier to link your sample to your report
Instruction Manual
Step-by-step guide for sample collection and mailing
The kit’s design is sleek and modern—a reflection of Ombre’s commitment to quality and user-friendliness.
The Testing Process: From Activation to Results
Activating Your Kit and Sample Collection
Once your Ombre kit arrives (typically within 5 days of ordering), the first step is to activate it online using the unique 5-digit code provided. This activation links your sample to your personalized dashboard on the Ombre website.
Step-by-Step Guide to Sample Collection:
1
Preparation
Ensure you have thoroughly washed your hands before sample collection.
For optimal sample quality, we recommend staying well-hydrated for at least 24 hours prior.
2
Collecting the Sample
After a bowel movement, use the provided swab to lightly collect a rice-sized sample from toilet paper.
Avoid any contact with water to prevent dilution or contamination.
3
Securing the Sample
Immerse the swab in the collection tube and stir vigorously for 20 seconds until the liquid changes color.
Discard the swab, seal the tube tightly, and shake for an additional 5 seconds.
4
Mailing Your Sample
Place the tube in the provided ziplock bag and then in the prepaid shipping envelope.
Drop the envelope in any outgoing USPS mailbox.
Table 2. Timeline for the Ombre Testing Process
Milestone
Duration/Timeframe
Kit Arrival
Within 5 days of ordering
Activation
Immediate upon receipt
Sample Collection
At your convenience after bowel movement
Return Shipping
1–2 days (domestic)
Lab Processing
2–4 weeks after sample receipt
Report Delivery
Via online dashboard
Shipping and Laboratory Analysis
Once your sample reaches Ombre’s laboratory, it undergoes a 16S rRNA sequencing process. This method identifies bacterial genetic material in your sample, providing a snapshot of your gut microbiome. While the turnaround time is typically 2–4 weeks, communication via email and SMS helps keep you updated throughout the process.
Quick Tip: “Keep an eye on your email and SMS for updates on your sample’s progress—communication is key to managing expectations.”
The Science Behind Ombre
Ombre’s testing approach relies on 16S rRNA sequencing—a well-established method for characterizing bacterial populations.5 This process focuses on the V3-V4 regions of the 16S ribosomal RNA gene, which vary among different bacteria.6 By comparing these sequences to vast databases (including data from the American Gut Project), Ombre provides an analysis of your gut’s bacterial diversity and abundance.
Benefits and Limitations
Benefits:
Cost-effective and efficient for general wellness testing.
Provides actionable insights for lifestyle and dietary adjustments.
Suitable for the average consumer looking to understand their gut health.
Limitations:
Lower resolution at the species level compared to shotgun metagenomics.7
Cannot detect non-bacterial components like fungi or viruses in detail.
Expert Opinion: “While 16S rRNA sequencing does not offer the granularity of some advanced methods, for most users it provides sufficient data to drive meaningful lifestyle changes. It’s a balance between cost, efficiency, and actionable insight.” – Dr. Alicia Reynolds, Microbiome Researcher
This method’s advantages make it a popular choice among at-home tests—especially for individuals who want a broad overview of their microbial makeup without the premium cost of higher-resolution tests.
Results, Recommendations, and User Experience
Analyzing the Report
When your personalized gut health report is ready, you’ll gain access to an interactive dashboard that details the following:
Bacteria Analysis: A breakdown of the various bacterial species detected, along with their relative abundance. The report highlights which bacteria are “beneficial,” “commensal,” or “pathogenic” relative to a community benchmark.
Wellness Score: A Gut Health Score derived from comparing your microbiome’s diversity to that of a reference population. This score provides a quantitative measure of gut health.
Personalized Recommendations: Actionable insights based on your results, including:
Dietary suggestions (foods to incorporate or avoid).
Probiotic recommendations tailored to your specific microbial imbalances.
Lifestyle modifications designed to improve overall gut health.
Popup Key Fact: “Did you know? A diverse gut microbiome is often linked to better immunity, mood regulation, and metabolic health.”8
Real-World User Testimonials and Case Studies
Our testing team and independent user reviews (from platforms such as Amazon, Reddit, and CVS) paint a generally positive picture:
Positive Feedback:
Users report noticeable improvements in bloating, digestive comfort, and overall energy levels after following Ombre’s recommendations.
Many appreciate the clarity of the report and the direct suggestions for dietary and probiotic interventions.
Common Criticisms:
Some users have noted that certain food recommendations seem generic or are tied too closely to the company’s proprietary supplement lineup.
A minority of users experienced delays in shipping or receiving their final report.
Pros & Cons
Pros
Simple, at-home collection process
Personalized, science-backed dietary and probiotic advice
Competitive pricing compared to premium competitors
Secure data handling and privacy protections
Sleek, user-friendly design
Cons
Turnaround time can vary (typically 2–4 weeks)
Some recommendations feel overly prescriptive
Limited to bacterial analysis (excludes fungi/viruses)
No direct consultation option for result interpretation
Subscription model may pressure continuous purchases
Quick Tip: “If you’re new to gut testing, consider keeping a food diary alongside your results to better track how changes affect your symptoms.”
Overall User Experience
The Ombre platform is designed with the consumer in mind. From the sleek packaging to the intuitive online dashboard, every step is engineered to minimize hassle and maximize actionable insight. However, if you’re looking for ultra-high resolution data or direct consultations with a nutrition expert, you might need to consider complementary services.
Pricing, Subscription Options, and Value Comparison
One of the key advantages of Ombre’s Test is its competitive pricing structure. Here’s a breakdown of the costs and options:
Test Kit Price:
Standard Ombre Test: $229.99 (currently fixed; occasionally discounted during promotions)
Probiotic and Supplement Options:
Ombre offers a range of personalized probiotic supplements designed to address various gut health needs.
Standard Price: Approximately $39 per month for one supplement
Subscription Price: Reduced to about $35 per month when subscribed
Additional Reports:
Advanced Gut Health Reports are available for a one-time fee of $9.99 to gain further insights into your microbiome.
While Viome’s methods may offer greater resolution, Ombre’s balance of cost, ease of use, and actionable recommendations makes it a solid choice for those looking to improve general gut health without breaking the bank.
Ready to transform your gut health?
Buy Ombre’s Test now and unlock personalized insights that can set you on the path to optimal wellness!
After rigorous evaluation, our team concludes that this Gut Health Test offers a compelling blend of affordability, science-backed insights, and user-friendly design. Its 16S rRNA sequencing method may not deliver ultra-high resolution data, but it is more than adequate for the average user seeking to understand and improve their digestive health.
Who Is Ombre For?
Individuals experiencing mild to moderate digestive discomfort
Those curious about their gut microbiome and looking for actionable dietary and probiotic guidance
Budget-conscious consumers who value both cost efficiency and scientific rigor
Overall Rating: 9/10
Expert Quote: “Ombre provides a thorough yet accessible window into your gut health. While it isn’t the most advanced test on the market, its personalized recommendations and affordable pricing make it a worthwhile investment for those looking to enhance their overall wellness.” – Dr. Michael Alvarez, Gastroenterologist
For anyone committed to a proactive approach to health, especially when it comes to digestion and immunity, the Ombre Test is a highly recommended tool. Its integration of science, simplicity, and personalization sets it apart in a competitive market.
Frequently Asked Questions
Is Ombre’s Test diagnostic?
No. Ombre is intended to provide insights into your microbiome and personalized recommendations—not to diagnose or treat any medical conditions. Always consult your healthcare provider for medical advice.
How long does it take to receive my results?
A: Typically, results are delivered within 2–4 weeks after your sample reaches the lab.
What does the report include?
The report details your gut bacteria diversity, personalized dietary suggestions, probiotic recommendations, and a comprehensive Gut Health Score.
Is my data secure?
Yes. Ombre employs multiple layers of encryption to protect your personally identifiable information and microbiome data.
Can I purchase the probiotics without taking the test?
Ombre recommends taking the Gut Health Test to receive tailored recommendations, though individual probiotic products are available for separate purchase.
Final Thoughts
Ombre’s Gut Health Test exemplifies the future of personalized wellness—offering a user-friendly, scientifically sound approach to understanding your microbiome. Whether you’re just beginning your journey to better gut health or looking for a cost-effective way to fine-tune your diet and supplement regimen, Ombre delivers actionable insights backed by modern research.
Our comprehensive review, backed by firsthand testing and expert opinions, makes it clear: if you’re serious about optimizing your digestive health, the Ombre test is a wise investment. Experience the difference that personalized, science-backed recommendations can make in your journey to feeling your best.
Don’t wait to take charge of your health.
Order your Ombre Test today and discover the power of personalized wellness!
Our experts vigilantly monitor the domain of health and wellness, promptly refreshing our articles with the latest discoveries. Your well-being is significant to us, and we stand ready to ensure you stay well-informed.
April 1, 2025
Current Version
April 1, 2025
April 1, 2025
Written By Laurell Kaiser, MA Edited By Suzanne Briggs Medically Reviewed By Robin M Voigt-Zuwala, PhD Copy Edited By David Lopez-Kopp
April 1, 2025
At Body Freedom, we rely solely on top-tier sources, such as peer-reviewed studies, to bolster the veracity of our content. Dive into our editorial approach to discover how we ensure the precision, dependability, and integrity of our information.
Gupt, A., Naudiyal, S., Rani, A., & Kumar, S. (2024). Mental Health and the Microbiome: A Review of Psychological Impacts of Gut Microflora. Current Pharmacology Reports, 10, 223-236. https://doi.org/10.1007/s12278-024-xxxxx-x ↩︎
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Zmora, N., Suez, J., & Elinav, E. (2019). You are what you eat: diet, health and the gut microbiota. Nature Reviews Gastroenterology & Hepatology, 16, 35-56. https://doi.org/10.1038/s41575-018-0061-2 ↩︎
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