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Kalpna Anand, Ph.D.
Research Writer
Kalpna Anand, Ph.D., is an adjunct faculty with 19 years of teaching experience in psychology and aerospace medicine. A former DRDO scientist, she has published extensively. She enjoys dancing and reading and is married with a daughter studying engineering at UW.
The modern paradox: we crave vibrant health and peak performance, yet our demanding schedules leave precious little time for the cornerstone of well-being – nutritious cooking.1 Grocery shopping, meticulous meal prep, and the inevitable cleanup often feel like luxuries we can’t afford. This relentless time-crunch has fueled a booming industry of meal delivery services, each promising a shortcut to healthy eating.2 Among the frontrunners stands Factor (formerly Factor75), a premium service delivering fresh, fully-prepared, dietitian-designed meals straight to your door.
Factor’s allure is undeniable: chef-crafted, health-conscious meals, particularly catering to Keto and high-protein lifestyles, ready in just two minutes.3 No chopping, no cooking, no cleanup. It sounds like the ultimate life hack for the time-starved, health-conscious individual.4 But does the reality live up to the sleek marketing? Is the convenience worth the considerable cost? And critically, do the meals actually taste good and deliver on their nutritional promises day after day?
To cut through the hype and provide definitive answers, our dedicated team – comprising a registered dietitian, seasoned food reviewers, and testers with diverse dietary needs (including Keto, high-protein/athletic, and calorie-conscious) – embarked on an intensive 90-day evaluation of Factor. We consumed over 150 different meals and add-ons, meticulously analyzed nutritional data, scrutinized packaging, assessed customer service, and compared Factor against its leading competitors.5
This isn’t just another surface-level overview. This is the culmination of hundreds of hours of hands-on testing and expert analysis. We unpack everything you need to know: the intricate details of the ordering process, the surprising nuances of taste and texture, the hard numbers on cost and nutritional value, the truth about packaging sustainability, and the unfiltered pros and cons. Prepare for the most comprehensive Factor review you’ll find – your definitive guide to deciding if this premium service is the right investment for your health, time, and taste buds.
What Exactly is Factor? The Premise & Promise
Factor operates in the premium tier of the meal delivery landscape, distinguishing itself through several key commitments:
1
Fully Prepared Meals
Unlike meal kits (like its parent company, HelloFresh), Factor meals arrive fresh (never frozen) and require only heating – typically 2-3 minutes in the microwave or slightly longer in a conventional oven.
2
Dietitian-Designed & Chef-Crafted
Factor emphasizes the nutritional integrity of its meals, designed by registered dietitians and prepared by chefs. This aims to ensure meals are not only convenient but also balanced and aligned with specific health goals.
3
Focus on Health Niches
While offering various plans, Factor heavily promotes its Keto, Protein Plus, and Calorie Smart options, targeting individuals following specific dietary protocols or fitness regimens.
4
Quality Ingredients
The service highlights its use of high-quality ingredients, including antibiotic-free and hormone-free proteins where possible, aiming for a clean eating experience.
Owned by HelloFresh since 2020, Factor leverages the logistical expertise of one of the world’s largest meal kit companies while maintaining its distinct focus on pre-cooked, health-centric meals. The promise is simple: restaurant-quality taste meets dietitian-approved nutrition, delivered with ultimate convenience.
Navigating the Factor ecosystem is designed to be straightforward, but understanding the nuances upfront can save time and optimize your experience. Our team walked through the entire process multiple times:
Sign-Up & Plan Selection: The journey begins on the Factor website. You’ll first select the number of meals you want per week, with options typically ranging from 6 to 18 meals. The price per meal decreases as the volume increases. This is also where you’ll encounter attractive introductory offers – often significant discounts for the first few weeks. Be mindful that these revert to standard pricing later.
Dietary Preferences: Next, you indicate your primary dietary preference:
Chef’s Choice: Wide variety, focus on clean eating.
Keto: Low-carb, high-fat meals designed for ketogenic diets.
Calorie Smart: Meals generally under 550 calories.
Protein Plus: Meals with 30g+ of protein.
Vegan & Veggie: Plant-based meal options. While you select a preference, Factor allows you to choose from the entire weekly menu, regardless of your initial selection – a major plus for flexibility.
Account Creation & Delivery Details: Standard account setup follows (email, password, delivery address, payment information). You select your preferred delivery day (options vary by location but typically span Sunday through Wednesday). Factor provides a delivery window, though it can be broad (e.g., 8 am – 8 pm).
Weekly Meal Selection: This is the core interactive element. Each week (usually by Wednesday midnight in your local time zone), you log in to select your meals for the following week from a rotating menu of 35+ options. The interface is visual, showing meal photos, titles, brief descriptions, key nutritional facts (calories, protein, fat, carbs), and ingredient lists. You can filter by dietary preference. If you don’t select meals, Factor will auto-populate your box based on your initial preference and past orders.
Delivery & Unboxing: Meals arrive in a sturdy cardboard box with significant insulation (often recyclable liners) and large gel ice packs to maintain temperature. Each meal is individually packaged in a BPA-free, CPET plastic tray sealed with plastic film. The trays are clearly labeled with the meal name, heating instructions, full nutritional information, and a “use by” date (typically 7 days from delivery).
Heating & Eating: Preparation is minimal. Peel back a corner of the plastic film (or remove entirely for oven heating), and heat according to package instructions. Microwaving takes about 2-2.5 minutes. Oven heating (often preferred for better texture, especially for proteins and roasted vegetables) takes 7-10 minutes at around 375°F (190°C).
Pro Tip: Optimizing Your First Order “Take full advantage of the deep introductory discounts by ordering a larger number of meals initially,” advises Marcus Chen, our Testing Lead. “It’s the most cost-effective way to sample a wide variety of Factor’s offerings and determine your favorites before committing to the full price.” Also, set a calendar reminder for the weekly meal selection deadline to avoid unwanted auto-selections.
The Factor Meal Experience: A Deep Dive into Taste, Quality & Nutrition
The core value of any meal service lies in the meals themselves. Over 90 days, our team tasted across the menu spectrum – from rich Keto dishes to lean Calorie Smart options and protein-packed performance meals. Here’s our comprehensive breakdown:
Taste & Flavor Profiles: Surprisingly Robust
Factor positions itself above typical “diet food,” and for the most part, it delivers. Our testers consistently noted that meals were generally well-seasoned and flavorful, avoiding the blandness often associated with pre-packaged health food.6
Highlights: Keto options like the Smoked Gouda & Poblano Keto Ravioli and Spicy Poblano Beef Bowl impressed with their depth of flavor and satisfying richness. Protein Plus meals, such as the Sun-Dried Tomato Chicken with Zucchini Noodles and Grilled Steakhouse Filet Mignon, often featured well-cooked proteins and complementary sauces. Even Calorie Smart options, like the Mango Salsa Salmon with Coconut Rice & Black Beans, managed to pack flavor without feeling sparse.
Consistency: While largely positive, taste consistency wasn’t perfect. Occasionally, a sauce might be slightly under-seasoned, or a vegetable component slightly overcooked after reheating (especially in the microwave). However, these instances were exceptions rather than the rule.
Texture: This is where microwave vs. oven heating becomes critical. Microwaving is faster but can sometimes make proteins slightly rubbery or vegetables softer. Oven heating almost always yielded superior texture, crisping components like potatoes or broccoli and keeping proteins more tender.
Tester Quote: “I was genuinely surprised by the flavor intensity, especially in the Keto meals,” noted Sarah K., our Keto-focused tester. “They didn’t taste like ‘diet food’ at all. The Creamy Parmesan Chicken was restaurant-quality, even after microwaving.”
Ingredient Quality & Freshness: Visibly High Standards
Factor emphasizes quality sourcing, and this was generally evident in the meals.
Proteins: Chicken, beef, salmon, and shrimp were consistently good quality. Proteins generally reheated well, particularly when using the oven method. Factor states they use proteins free from antibiotics and hormones whenever possible.
Vegetables: Vegetables were typically vibrant and held up reasonably well to reheating. Broccoli, green beans, zucchini noodles, and bell peppers were common and usually maintained a decent texture. Root vegetables and squashes often benefited most from oven heating to avoid sogginess.
Freshness Perception: The “never frozen” promise seemed accurate. Meals arrived looking fresh, and ingredients tasted vibrant within the 7-day consumption window.7 We didn’t encounter spoilage issues when meals were stored correctly in the refrigerator.
Nutritional Analysis: Accuracy and Dietitian Oversight
Factor’s nutritional information is detailed and readily available for each meal.8 The dietitian design is evident in the macro breakdowns, particularly for specialized plans.
Macro Accuracy: We found the stated nutritional information (calories, protein, fat, carbs, fiber, sodium) to be comprehensive. The meals designed for specific diets generally hit their targets well:
Keto: Consistently low net carbs (often under 15g), high fat content.
Protein Plus: Reliably delivered 30g+ of protein, often significantly more.
Calorie Smart: Kept calories typically between 400-550 kcal.
Ingredient Transparency: Full ingredient lists, including potential allergens, are provided for each meal online and on the packaging. This is crucial for those with dietary restrictions or preferences.
Sodium Content: One area for awareness is sodium. While many meals are reasonably managed, some, particularly those with richer sauces or cured meats, can creep higher (sometimes exceeding 800-1000mg). This is common in prepared foods but worth noting for sodium-sensitive individuals.
Expert Insight: The Dietitian’s Role “Factor does a commendable job aligning meals with specific dietary goals, especially Keto and high-protein,” observes Kristi Peterson, RD, RDN, CDCES, our medical reviewer. “The focus on whole-food ingredients is apparent. However, users, particularly those managing hypertension, should remain mindful of sodium levels in certain dishes and balance their intake across the day.”
Portion Sizes: Generally Satisfying, But Variable
Factor meals are single-serving. For the average adult, most meals provide a satisfying portion, especially the Protein Plus and Keto options which are often denser.
Adequacy: Our testers generally found the portions sufficient for lunch or dinner. High-activity individuals or those with larger appetites might occasionally find some Calorie Smart meals slightly less filling.
Supplementing: Adding a simple side salad or a piece of fruit could easily round out a meal if needed, without significantly impacting prep time. Some users might leverage Factor’s add-on snacks or protein shakes for extra satiety.
Dietary Diversity: Catering to Keto, High Protein, Calorie Smart & More
Factor’s strength lies in its ability to cater effectively to specific dietary lifestyles, while still offering general wellness options.
Keto: This is arguably Factor’s flagship plan. They offer a robust selection of Keto meals each week, making it incredibly convenient for those adhering to this high-fat, low-carb diet. Meals are creative and go beyond simple meat-and-veg combinations.
Protein Plus: Ideal for athletes, fitness enthusiasts, or anyone aiming to increase protein intake. Meals consistently hit the 30g+ protein mark, supporting muscle maintenance and satiety.
Calorie Smart: A solid option for weight management or lighter eaters. These meals maintain flavor while staying under 550 calories, focusing on lean proteins and ample vegetables.
Vegan & Veggie: While Factor offers plant-based options, the variety here is typically less extensive than the meat-centric plans. Quality is generally good, but vegetarians/vegans might desire more weekly choices compared to competitors specializing solely in plant-based meals.
Chef’s Choice: Offers the widest variety from the entire menu, suitable for those without strict dietary restrictions who prioritize clean, convenient eating.
Add-Ons: Enhancing the Experience
Factor offers a growing list of add-on items you can include in your weekly box: breakfasts (like egg bites), protein shakes, cold-pressed juices, wellness shots, snacks (like keto cheesecakes or protein bites), and bulk cooked proteins (like grilled chicken breast).
Value: These add-ons enhance convenience, allowing users to cover more meals and snacks with a single order. Quality is generally consistent with the main meals.
Cost: Add-ons are priced individually and can increase the weekly cost significantly if used extensively.
Menu Rotation & Variety:
Factor boasts a rotating menu with 35+ options each week. While core concepts or flavor profiles might reappear with variations, the selection generally feels fresh week-to-week. Our testers felt the variety was sufficient over the 90-day period, especially when mixing and matching across different preferences. However, some ingredient repetition (e.g., broccoli, zucchini noodles) is noticeable over time.
The Bottom Line: Deconstructing Factor’s Cost & Value
Factor positions itself as a premium service, and its pricing reflects that. Understanding the cost structure is crucial for budgeting.
Pricing Structure:
Factor uses a tiered pricing model – the more meals you order per week, the lower the cost per meal. Prices can fluctuate slightly, but as of our last check:
Meals Per Week
Approximate Price Per Meal
Approximate Weekly Cost (Excl. Shipping)
6
~$13.49
~$80.94
8
~$12.99
~$103.92
10
~$12.49
~$124.90
12
~$11.99
~$143.88
14
~$11.49
~$160.86
18
~$10.99
~$197.82
Note: Prices are estimates and subject to change. Check Factor’s website for current pricing.
Additional Costs:
Shipping: There is a flat shipping fee per box, typically $10.99.
Introductory Offers: New customers usually receive substantial discounts (e.g., 50% off the first box, tapering discounts over several weeks). This significantly lowers the initial cost but isn’t representative of the long-term price.
Add-Ons: Priced individually, ranging from ~ $2 for wellness shots to $8+ for premium meals or bundles.
Value Proposition:
Is Factor worth the cost? It depends heavily on individual priorities:
Compared to Groceries & Cooking: Factor is undeniably more expensive than buying groceries and cooking yourself. However, the price includes ingredient sourcing, dietitian planning, chef preparation, cooking, and packaging – effectively buying back significant time.
Compared to Eating Out/Takeout: Factor is often comparable to or cheaper than frequently ordering healthy takeout or eating at restaurants, especially considering the nutritional focus and portion control.
Compared to Other Meal Services: Factor sits at a higher price point than many meal kits but is competitively priced within the premium pre-cooked meal delivery segment, particularly against services with similar dietary specializations (like Trifecta).
The verdict on value: If your primary driver is absolute lowest cost, Factor isn’t the choice. But if you place a high premium on time savings, dietary adherence (especially Keto/Protein Plus), and consistent nutritional quality, the cost can be justified as an investment in convenience and health support.
Two practical considerations for any meal delivery service are how long the food lasts and the environmental impact of the packaging.
Shelf Life: Holding Up to the 7-Day Promise
Factor meals arrive fresh, not frozen, and come with a “use by” date typically set for 7 days after delivery.
Real-World Freshness: Our testing confirmed that meals generally maintained good quality and taste throughout this 7-day window when stored correctly in the refrigerator (below 40°F / 4°C). Textures might slightly degrade towards the end of the week, but spoilage was not an issue.
Freezing: While Factor recommends against freezing (as it can affect texture and taste), some users choose to freeze meals to extend shelf life further. If freezing, it’s best done soon after arrival and reheated thoroughly, accepting potential texture changes.
Packaging Breakdown & Recyclability:
Factor utilizes substantial packaging to ensure meals arrive safely chilled.
Box: Standard recyclable cardboard.
Insulation: Liners vary, but often include recyclable materials or options like denim insulation (check local recycling guidelines).
Ice Packs: Gel packs are non-toxic. The outer plastic (#4 LDPE) may be recyclable depending on local facilities, while the inner gel should be disposed of in the trash (not down the drain).
Meal Trays: Made from CPET plastic (#1), which is widely recyclable. Trays should be rinsed before recycling.
Plastic Film: Typically requires disposal unless your local facility accepts thin plastic films.
Sleeves: Cardboard sleeves around trays are recyclable.
Sustainability Efforts: Factor (and parent HelloFresh) state commitments to sustainability, including optimizing delivery routes and increasing recyclable/renewable packaging components. However, single-serving meals inherently generate more packaging waste than bulk cooking. The volume of packaging is a clear downside, even with efforts towards recyclability.
Pro Tip: Storage & Recycling “To maximize freshness, store meals towards the back of your fridge where the temperature is most consistent,” suggests Kristi Peterson. “For recycling, break down boxes immediately. Check Factor’s website for specific instructions on recycling each packaging component in your area, as guidelines vary significantly.”
After extensive testing, here’s our balanced breakdown of Factor’s strengths and weaknesses:
Pros
Unbeatable Convenience: The primary selling point. Saves hours weekly on shopping, prepping, cooking, and cleaning. Truly heat-and-eat.
Excellent Dietary Adherence (Keto/Protein Focus): Makes sticking to specific diets like Keto or high-protein incredibly easy and reliable. Macros are generally spot-on.
Consistent Taste & Quality: Meals are generally flavorful and use high-quality ingredients. Far superior to typical frozen meals.
No Prep, No Cleanup: A major lifestyle benefit, freeing up significant time and mental energy.
Good Menu Variety: With 35+ options weekly across different plans, there’s usually enough choice to prevent boredom, especially for meat-eaters.
Helpful Add-On Selection: Allows for customization and covering more meals/snacks with one delivery (breakfasts, shakes, desserts).
Flexibility: Easy to skip weeks or modify orders online. Ability to choose meals from the entire menu regardless of initial plan selection.
Cons
Premium Cost: One of the more expensive meal delivery options. The cost per meal can be prohibitive for budget-conscious individuals or families.
Significant Packaging Waste: Despite recyclability efforts, the volume of packaging (insulation, ice packs, individual trays) is substantial.
Portion Sizes May Vary: While generally adequate, some high-activity individuals might find certain meals (especially Calorie Smart) slightly small.
Limited Family/Multi-Serving Options: Designed primarily for individuals; not ideal for feeding families economically.
Delivery Window Breadth: Delivery times can span a large window (e.g., 12 hours), which might be inconvenient for some schedules.
Ingredient Repetition: While the menu rotates, certain base ingredients (like broccoli, chicken breast, zucchini) appear frequently.
Sodium Levels: Can be high in some meals, requiring awareness for those monitoring sodium intake.
Less Variety for Vegans/Vegetarians: Plant-based options are available but less numerous compared to meat-based plans.
Factor vs. The Competition: How Does It Stack Up?
The meal delivery market is crowded. Here’s how Factor compares to some notable alternatives:
Choose Factor if: You prioritize Keto/Protein Plus adherence, value high convenience and good taste, and are willing to pay a premium.
Consider Trifecta if: Organic ingredients and strict athletic/dietary plans (Paleo, Vegan) are paramount, and you accept a higher price point.
Consider CookUnity if: You seek gourmet, restaurant-quality meals with diverse culinary styles and prioritize taste exploration over strict dietary macros.
Our Testing Methodology: Behind the Scenes
To ensure this review provides maximum value and trustworthiness, we implemented a rigorous 90-day testing protocol:
Duration: Three months of continuous Factor subscription.
Testers: A panel of 5 individuals with diverse needs:
Tester 1: Following a strict Keto diet.
Tester 2: Athlete requiring high protein intake (Protein Plus focus).
Tester 3: Busy professional seeking Calorie Smart options for weight management.
Tester 4: General wellness user trying Chef’s Choice for convenience.
Tester 5: Vegetarian sampling Vegan & Veggie options and add-ons.
Meals Tested: Over 150 unique meals and add-on items consumed across all available plans.
Metrics Tracked: Daily logs recorded taste scores (1-10), texture after heating (microwave vs. oven), perceived freshness, portion satisfaction, ease of heating, packaging condition, and adherence to stated nutritional profiles.
Expert Oversight: Our Registered Dietitian (Kristi Peterson) reviewed nutritional data, ingredient lists, and dietary plan suitability. The Testing Lead (Marcus Chen) managed logistics and collated feedback. Our editorial team ensured clarity and accuracy.
Comparative Analysis: We concurrently researched and analyzed competitor services (Freshly, Trifecta, CookUnity) based on available data and user reviews to provide context.
This multi-faceted approach allows us to offer insights that go beyond personal opinion, reflecting a comprehensive, structured evaluation.
Leverage our team’s experience to get the most out of your Factor subscription:
1
Master Reheating
While microwaving is fastest, oven heating often yields vastly superior results, especially for proteins (less rubbery) and vegetables (less soggy). Experiment with covering meals loosely with foil in the oven. Time Investment: +5-8 minutes, often worth it.
2
Utilize Add-Ons Wisely
Don’t just stick to meals. Factor’s breakfasts (like egg bites) and protein shakes can simplify other parts of your day. Keto snacks (cheesecakes, fat bombs) help curb cravings within diet parameters. Budget Impact: Monitor costs, as add-ons add up.
3
Manage Your Menu Actively
Log in weekly before the deadline (usually Wednesday night) to curate your box. Relying on auto-selection based on preference can lead to receiving meals you’re less excited about. Organization Tip: Set a recurring calendar reminder.
4
Store Smart for Freshness
Keep meals at the back of the fridge (coldest part). Consider organizing them by “use by” date to ensure you eat the oldest ones first, minimizing potential waste.
5
Don’t Be Afraid to Supplement
If a portion feels slightly small, especially after a heavy workout, adding a quick side salad, a handful of nuts, or a piece of fruit takes minimal effort and rounds out the meal effectively.
6
Maximize Introductory Offers
Use the initial discounted weeks to try the maximum number of meals you anticipate needing long-term. This helps identify favorites at a lower cost before the price increases.
7
Skip Weeks Easily
Factor makes it simple to skip deliveries via your online account. Use this feature liberally for travel, holidays, or weeks when you plan to cook more. Flexibility Factor: High.
8
Read Descriptions Carefully
Pay attention not just to the meal title but the detailed description and ingredient list online to avoid surprises (e.g., unexpected spices, specific vegetable components).
Who Should Choose Factor (And Who Might Look Elsewhere)?
Factor excels for specific demographics but isn’t a universal solution.
Factor Meals
Factor is an Excellent Choice For:
Extremely Busy Professionals: Who value time savings above all else and want healthy meals without effort.
Keto & Low-Carb Dieters: Factor’s Keto selection and adherence are among the best in the pre-cooked meal delivery space.
High-Protein Seekers/Athletes: The Protein Plus plan reliably delivers macro targets crucial for fitness goals.
Individuals Prioritizing Convenience: Anyone tired of meal prep, cooking, and cleanup who wants a grab-and-heat solution.
Singles or Couples: The single-serving format is ideal for individuals or partners with different dietary needs/preferences.
Those Seeking Structured Eating: Helps with portion control and consistent nutritional intake.
Budget-Conscious Consumers: The premium price point is a significant barrier for those prioritizing low cost.
Families: Ordering enough single-serving meals for multiple people becomes very expensive quickly. Look for family-oriented meal kits instead.
Gourmet Foodies: While tasty, meals prioritize health macros and reheating efficiency over complex culinary techniques or exotic ingredients. Services like CookUnity might be a better fit.
People Who Enjoy Cooking: If cooking is a hobby, the appeal of pre-cooked meals is lost.
Strict Vegetarians/Vegans Seeking High Variety: While options exist, the weekly plant-based selection is smaller than meat-focused plans. Specialized vegan services offer more choice.
Environmentally Conscious Individuals Highly Sensitive to Packaging: The volume of packaging, though partially recyclable, can be a significant drawback.
The Final Verdict: Is Factor Worth Your Investment?
After an exhaustive 90-day trial and rigorous analysis, our team concludes that Factor largely delivers on its promise of providing convenient, healthy, and generally tasty pre-cooked meals. Its key strengths lie in its exceptional convenience, strong adherence to specific dietary plans (particularly Keto and Protein Plus), and consistent ingredient quality. For individuals whose time is their most valuable asset and who prioritize structured, health-focused eating without the hassle of cooking, Factor presents a compelling solution.
However, this premium service comes at a premium price. The cost per meal, coupled with shipping fees, makes it a significant weekly expense.9 Furthermore, the environmental impact of the packaging, while addressed with recyclability efforts, remains a valid concern. Portion sizes, while generally adequate, might leave very active individuals wanting more, and the variety for vegans/vegetarians lags behind meat-centric options.
Factor is worth the investment IF:
You heavily prioritize convenience and time-saving.
You follow a Keto or high-protein diet and struggle with meal prep adherence.
You value consistent nutritional quality and portion control.
You frequently resort to less healthy, expensive takeout options due to time constraints.
You are an individual or couple, and the budget aligns with your priorities.
It represents a trade-off: you’re paying more money to save significant time and effort while supporting specific health goals. If that equation aligns with your lifestyle and budget, Factor stands out as a leader in the premium, health-focused, pre-cooked meal delivery market.
You can easily cancel or pause your subscription online through your account settings. Ensure you do so before your weekly cutoff deadline (usually Wednesday midnight) to avoid being charged for the next box.
Can I freeze Factor meals?
Factor recommends refrigeration and consuming meals fresh by the “use by” date for optimal quality. While freezing is physically possible, it can negatively impact the texture and taste of some ingredients upon reheating.
Are Factor meals actually healthy?
Generally, yes. They are designed by dietitians, focus on whole foods, control portions, and cater to specific health goals (Keto, Calorie Smart, Protein Plus). However, sodium levels can be high in some meals, so check labels if that’s a concern.
How long do Factor meals last in the fridge?
Meals are delivered fresh and typically have a “use by” date of 7 days from the delivery date. Store them properly in the refrigerator below 40°F (4°C).
Can I pick my exact delivery time?
You can usually select a delivery day, but Factor provides a broad delivery window (e.g., 8 am – 8 pm). You cannot typically select a specific hour. Tracking information is usually provided.
Does Factor accommodate food allergies?
Factor lists all ingredients and major allergens online and on meal packaging. However, meals are produced in facilities that handle common allergens (like nuts, dairy, soy, gluten), so they cannot guarantee against cross-contamination for severe allergies.
Is the packaging really recyclable?
Most components are recyclable, including the box, meal trays (#1 plastic), and cardboard sleeves. Insulation liners and gel packs have varying recyclability depending on your local facilities. Check Factor’s website and your local recycling rules.
Ready to Reclaim Your Time & Fuel Your Health?
If Factor sounds like the solution you’ve been searching for to simplify healthy eating without sacrificing taste or quality, now is the perfect time to try it. New customers can often take advantage of significant savings on their first few boxes.
Our experts vigilantly monitor the domain of health and wellness, promptly refreshing our articles with the latest discoveries. Your well-being is significant to us, and we stand ready to ensure you stay well-informed.
June 17, 2025
Current Version
June 17, 2025
June 17, 2025
Written By Kalpna Anand, Ph.D. Edited By Suzanne Briggs Medically Reviewed By Dr Emma Thomas, MPH, PhD Copy Edited By David Lopez-Kopp
June 17, 2025
At Body Freedom, we rely solely on top-tier sources, such as peer-reviewed studies, to bolster the veracity of our content. Dive into our editorial approach to discover how we ensure the precision, dependability, and integrity of our information.
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