The Top 3 Supplements to Increase Women’s Testosterone: Expert Reviews and Proven Results

Daron Vchulek

Medical Writer

Daron Vchulek is a senior adjunct professor specializing in Healthcare Management. With over 20 years of experience in healthcare operations, he focuses on Lean Management and has introduced a course on Operations Management in Healthcare, enhancing efficiency and financial performance in the sector.

Testosterone is often regarded as a male hormone, yet it plays a vital role in females health—from maintaining bone density and muscle strength to supporting mood, cognitive function, and sexual desire. As women age, particularly through perimenopause and menopause, natural testosterone levels decline, sometimes contributing to symptoms such as low libido, fatigue, and diminished overall vitality. In recent years, a growing number of women have turned to testosterone supplementation to help restore balance and reclaim their energy. This article provides an in‐depth, expert–backed look at the best testosterone supplements for women, drawing on firsthand testing, primary research, and clinical guidelines to help you navigate this evolving landscape.

Understanding Testosterone in Women

Although women produce much lower levels of testosterone than men, this hormone is no less important. In fact, before menopause, women produce roughly three times as much testosterone as estrogen¹—a fact that underscores its significant contribution to sexual health, muscle mass, bone density, and mood regulation. Over the lifespan, testosterone levels fluctuate. In younger women, levels peak in the early twenties and then gradually decline; the decrease becomes more pronounced with the onset of menopause,² when estrogen and progesterone drop sharply, yet testosterone falls only gradually.

This steady decline means that even a modest reduction can tip the balance of hormones and trigger symptoms. For example, many women report that lower testosterone contributes to reduced sexual desire, decreased energy levels, and even cognitive changes such as brain fog. A simple diagram or infographic illustrating hormone trajectories from youth to postmenopause can help clarify these shifts for readers.

Why Consider Testosterone Supplementation?

Low testosterone in women is associated with a range of subtle but impactful symptoms. Common signs include:

For some women—especially those for whom hormone replacement therapy (HRT) with estrogen and progesterone alone has not alleviated symptoms—testosterone supplementation can offer additional benefits. Clinical research and consensus guidelines indicate that carefully managed testosterone therapy may improve sexual desire, enhance energy levels, boost mood, and even contribute to better cognitive performance. For example, systematic reviews and meta–analyses have provided robust evidence supporting the use of testosterone in postmenopausal women with hypoactive sexual desire disorder (HSDD) when HRT alone is insufficient.⁴

The Supplement Landscape: Challenges and Opportunities

One of the major hurdles in this field is that most testosterone products are formulated and marketed for men. As a result, women often find themselves adapting dosages from male products—sometimes having to measure out a fraction of a dose using makeshift tools. In some countries, specially formulated products for women (such as certain creams available privately in Australia) have existed for years, but in many parts of the world, including the UK and the United States, access is limited.

This gap has spurred innovation in the wellness space. Today, a range of supplements—from natural testosterone precursors to herbal extracts that support hormone balance—are being marketed to women. To help you sift through the choices, our team evaluated products based on several criteria:

• Safety Profile: Low incidence of side effects when used at proper dosages.
• Efficacy: Evidence from clinical studies or meta–analyses supporting the supplement’s ability to improve testosterone levels or alleviate related symptoms.
• Cost Efficiency: Analyzing cost per dose and overall value.
• Third–Party Testing: Certification by reputable agencies to ensure product purity and potency.
• User Feedback: Real–world reports and our own “hands–on” testing insights.

Below is a summary comparison table (see Table 1) that outlines the key features of our top recommendations.

Table 1. A comparison of leading testosterone–boosting supplements for women.

In–Depth Reviews of the Top Testosterone Supplements

Life Extension DHEA

Overview:
Life Extension’s DHEA supplement is formulated to serve as a testosterone precursor. Several peer–reviewed studies have demonstrated that DHEA supplementation can lead to modest increases in testosterone levels in women,⁵ which may translate to improved energy, libido, and overall well–being.

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Key Features

• Dosage: Available in various strengths (e.g., 25 mg, 50 mg, and 100 mg), allowing for flexible dosing.
• Safety: Generally well tolerated, though some users may experience mild acne or unwanted hair growth if doses are too high.
• Value: With competitive pricing and a long money–back guarantee (up to 365 days), it offers excellent cost–effectiveness.

Firsthand Insights:
Testers reported noticing a gradual improvement in energy levels and mood within four to six weeks of consistent use, with few reported side effects when adhering to recommended dosages.

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ArginMax

Overview:
ArginMax is a blend that includes L-arginine along with a range of vitamins and herbal extracts aimed at improving sexual function. Although it is primarily known for its benefits in treating female sexual dysfunction, the formulation also supports testosterone indirectly by enhancing blood flow.

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*Prices may vary.

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Key Features

• Dosage: Typically taken as a six–capsule dose per day; the blend is designed to optimize nutrient synergy.
• Research Basis: Multiple clinical studies have shown that the ingredients in ArginMax improve sexual desire and satisfaction in women with low libido.⁶
• User Experience: Many users report enhanced sexual function and increased overall satisfaction, although precise dosing of the proprietary blend can be a drawback for those seeking transparency.

Firsthand Insights:
Our evaluators noted improved subjective sexual function and enhanced overall vitality after consistent use over several weeks. Free shipping and a generous return policy further enhance its appeal.

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Nootropics Depot Shoden Ashwagandha

Overview:
Shoden Ashwagandha is a highly concentrated extract of ashwagandha, standardized to contain a significantly higher percentage of withanolides—the active component responsible for many of its benefits. While traditionally known as an adaptogen that reduces stress and anxiety, emerging research shows that ashwagandha can also support testosterone production.⁷

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*Prices may vary.

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Key Features

• Dosage: A daily dose as low as 120 mg, thanks to its high potency (standardized to 35% withanolides).
• Dual Action: Not only does it potentially enhance testosterone levels, but it also offers robust stress–reduction benefits—key for overall hormonal balance.
• Safety: Research indicates minimal side effects, with the small capsule size making it easy to incorporate into daily routines.

Firsthand Insights:
Our testers found that Shoden Ashwagandha improved both stress levels and subjective measures of libido, making it an attractive option for women experiencing menopause–related stress and fatigue.

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How to Choose the Right Supplement for You

When evaluating testosterone supplements, consider the following checklist:

• Accurate Dosing: Look for products specifically formulated or easily adaptable for female use. If using male formulations, ensure you have access to accurate measuring tools.
• Third–Party Certification: Verify that the product is tested for purity and potency by reputable organizations.
• Evidence–Based Ingredients: Choose supplements with ingredients backed by clinical studies—such as DHEA, ashwagandha, and L-arginine.
• Personal Health Status: Always have your hormone levels checked and consult with your healthcare provider before starting a new regimen.
• Cost and Value: Compare the cost per dose and look for products with flexible purchasing options or money–back guarantees.

Safety, Side Effects, and Expert Recommendations

While testosterone supplementation can offer significant benefits, it is not without potential risks. Common side effects when taking a properly dosed supplement may include mild acne, slight increases in body or facial hair, or, in rare cases, voice deepening. These side effects are usually minimal when testosterone levels are maintained within the physiological range for women.

Safety Precautions:

• Contraindications: Avoid testosterone supplements if you are pregnant, planning to become pregnant, or if you have hormone-sensitive conditions such as certain types of breast cancer.
• Medication Interactions: Always discuss with your healthcare provider if you are on medications like SSRIs, as interactions can occur.
• Regular Monitoring: It is advisable to have periodic blood tests to monitor your Free Androgen Index (FAI) and ensure that hormone levels remain within safe limits.

Experts emphasize that testosterone supplements should be seen as an adjunct to—rather than a replacement for—a comprehensive healthcare plan. A personalized approach, ideally overseen by a specialist in hormonal health or a menopause clinic, is crucial for optimizing outcomes.

Alternative and Complementary Strategies

Testosterone supplements can play an important role, but they are best combined with lifestyle modifications for optimal hormonal balance. Consider integrating these complementary strategies:

• Balanced Diet: A nutrient–rich diet that includes healthy fats, lean proteins, and antioxidants can support overall hormonal health.
• Regular Strength Training: Resistance exercises stimulate muscle growth and can naturally boost testosterone levels.⁸
• Stress Reduction: Techniques such as mindfulness meditation, yoga, or even regular leisure activities can lower cortisol levels, which, when high, can interfere with testosterone production.
• Adequate Sleep: Prioritize good sleep hygiene to help maintain hormonal equilibrium.
• Herbal Alternatives: Supplements like fenugreek, zinc, and DHEA (when appropriate) have also shown promise in supporting testosterone levels, though these should be used under professional guidance.

Adopting an integrative approach—combining supplementation with lifestyle changes—often yields the best long–term results in restoring and maintaining hormonal balance.

Conclusion and Final Recommendations

Testosterone is a crucial hormone in women that influences everything from sexual desire to cognitive function and bone health. As women enter menopause, the natural decline in testosterone can lead to a host of symptoms that affect quality of life. Our review of the best testosterone supplements—from Life Extension DHEA and ArginMax to Nootropics Depot’s Shoden Ashwagandha—highlights options that offer both efficacy and safety when used appropriately.

Remember, the journey to hormonal balance is highly individual. What works for one woman may not work for another, so it is essential to work closely with a healthcare provider and start with low doses while monitoring your response. With a combination of targeted supplementation and lifestyle adjustments, many women can reclaim their energy, improve their libido, and enhance overall well–being.

For those exploring testosterone supplementation, always consider safety first—regular testing, professional guidance, and an integrative approach are key. Empower yourself with knowledge, and don’t hesitate to seek expert advice to tailor a plan that fits your unique health needs.

Frequently Asked Questions

Final Thoughts

Balancing hormones is a multifaceted process that extends far beyond simply boosting testosterone levels. By combining evidence–based supplements with healthy lifestyle practices, women can create a comprehensive strategy to enhance their overall quality of life during and after menopause. Empower yourself with knowledge, consult trusted experts, and take gradual steps toward a healthier hormonal balance. Your journey to renewed energy, vitality, and sexual well–being begins with a thoughtful, personalized approach.

How we reviewed this article: