Our mission at Body Freedom relies on support from readers like you. We fairly compensate our expert writers and conduct thorough product evaluations monthly, incurring significant costs. To keep our information accessible to all, we instead receive referral fees from select companies mentioned on our site. Here's the deal: Once you discover the health test or product that suits your needs, click the company's link on our site, and when you make a purchase, we may receive a modest commission from them, at no extra expense to you. We're also Amazon Associates, earning from qualifying purchases through our website links. Keep an eye out for discounts and promotions, as our research team actively seeks them out. While we can't guarantee lower prices every time, we assure you they'll never be higher.
We uphold editorial integrity.
Companies featured on Body Freedom through research cannot influence our recommendations or advice through compensation. Our guidance is firmly rooted in countless hours of diligent research. Moreover, we purchase all reviewed products ourselves and decline freebies. Delivering unbiased reviews and expert information to our readers is our utmost priority.
Sea Moss Top Pick for 2025: Our Expert Product Reviews for Health, Beauty, and Vitality
Discover our in‑depth, expert‑backed review of the top sea moss products. We’ve tested and compared the best capsules, gels, and gummies so you can choose the perfect sea moss supplement to boost your health.
Body Freedom is independent and reader-supported. We have the highest editorial standards. Learn More
Jennifer Pang, Ph.D.
Biomedical Research Writer
Jennifer Pang is the Director of Science Outreach, previously working with the Northwest Association for Biomedical Research. She holds a Ph.D. in molecular biology, focusing on tuberculosis drug therapies, and is active in diversity initiatives, arts, and community events like the March for Science Seattle.
Sea moss has exploded onto the wellness scene—and for good reason. This nutrient-dense sea vegetable, often referred to as Irish sea moss, packs an impressive array of vitamins, minerals, and antioxidants that can support thyroid function, boost immunity, improve digestion, and even enhance skin health.1 Our team of seasoned writers, medical reviewers, and product testers spent over 80 hours researching and sampling the sea moss products on the market. The result? An in‑depth, unbiased review that not only breaks down the top products but also offers actionable tips and insights from real-world use. Whether you’re a long-time sea moss devotee or a curious newcomer, read on to discover which product reigns supreme this year.
Why Sea Moss? The Benefits and Science Behind This Superfood
Sea moss is not just a passing trend—it’s a time-honored remedy celebrated for its nutritional prowess. Hailing primarily from the Atlantic coasts, this red algae is naturally rich in iodine, calcium, magnesium, and potassium, along with a host of vitamins (A, C, E, and K) and antioxidants.2 These nutrients may support:
Thyroid Health: Iodine is crucial for proper thyroid function, which regulates metabolism and energy.3
Digestion and Gut Health: Its high fiber content can aid digestion and promote a healthy gut microbiome.4
Skin and Hair Vitality: The blend of minerals and vitamins can contribute to clearer skin and stronger hair.6
Pro Tip: Start by adding 1–2 tablespoons of sea moss gel to your morning smoothie or blend it into soups and sauces. Its mild, earthy flavor mixes seamlessly with other ingredients.
How We Selected Our Top Picks
Our evaluation was meticulous. We looked at safety (ensuring products are lab-tested and manufactured in GMP-certified facilities), effectiveness (nutrient potency and enhanced absorption through ingredients like BioPerine), cost, and user experience. Every product was scrutinized based on firsthand testing and expert consultations with nutritionists and dermatologists. The following selections have been chosen not only for their quality but also for their ability to deliver tangible benefits.
Top Sea Moss Products Reviewed
Below, we break down our top sea moss supplements for 2025. Each product review includes detailed information on formulation, key benefits, price, and real-world performance.
What We Loved: Double Wood’s Irish Moss Extract capsules offer a potent 1,200 mg of sea moss per serving in a pure, vegan formula that’s free from gluten, GMOs, and soy. Manufactured in a cGMP-certified facility, these capsules are backed by transparent lab testing and a 30-day money-back guarantee.
Expert Insight: “Our testers began noticing a boost in energy and improved digestion within a few weeks,” says a nutrition expert. “We recommend starting with two capsules daily and consulting with your doctor, especially if you have thyroid concerns.”
What We Loved: Nutra Remedies goes beyond standard sea moss by blending it with bladderwrack, burdock root, and BioPerine—a patented black pepper extract that enhances nutrient absorption.7 Their range includes both capsules and gummies, catering to those who prefer a tastier option.
Expert Insight: “Nutra Remedies is perfect if you’re looking for a more comprehensive blend. The gummies, while pricier, are an excellent choice if you want a pleasant taste without compromising on quality,” advises one product tester.
Enhanced Absorption: The inclusion of BioPerine may help your body absorb nutrients more efficiently.
Quick Results: Testers reported rapid improvements in vitality and skin clarity.
GMP-Certified: Manufactured in a certified U.S. facility ensuring quality.
Higher Serving Size: Capsules require taking three per serving.
Gummy Price Point: The gummy format is slightly more expensive than the capsules.
3. Maju Superfoods Wild Sea Moss Capsules & Raw Purple Sea Moss
What We Loved: Maju Superfoods stands out with its versatile offering—choose between their convenient Wild Sea Moss capsules (with a single-pill dosage) or the Raw Purple Sea Moss for a DIY gel experience. Sourced sustainably from Canadian waters, these products are both vegan and gluten-free.
Expert Insight: “For those new to sea moss or who prefer to experiment, the raw purple sea moss is an excellent value. You can make a batch of gel at home that lasts for weeks,” notes one of our testers.
Convenience: Single-capsule dosage makes it easy to incorporate into your routine.
Versatility: Option to create your own gel from raw sea moss.
Eco-Friendly Sourcing: Sustainably harvested with transparent practices.
Lower Dose in Capsules: The capsule’s sea moss content is lower than some competitors.
Shipping Limitations: Free shipping applies only on orders over a certain amount.
4. True Sea Moss – Original & Mango Sea Moss Gel
What We Loved: True Sea Moss offers a ready-to-use gel in both original and mango flavors. Made in the USA from 100% organic Irish sea moss, this gel is perfect for those who want a hassle-free supplement that can be quickly blended into smoothies or stirred into recipes.
Expert Insight: “True Sea Moss gel is our top pick for those who value convenience and taste. We found that 1–2 tablespoons in your daily smoothie can give a noticeable boost in energy and skin hydration,” shares a product reviewer.
Ready-to-Use: No preparation required—simply scoop and enjoy.
Delicious Flavors: Mango flavor provides a tropical twist without overwhelming your palate.
Fast Shipping: Free 2-day shipping on orders enhances convenience.
Shelf Life: Once opened, the gel must be refrigerated and used within a few weeks.
Undisclosed Concentration: The exact sea moss content is not always clearly stated.
5. Bonus Pick: MyVitamins Sea Moss Gummies
What We Loved: For those who want an indulgent yet effective sea moss supplement, MyVitamins Sea Moss Gummies offer a unique blend enriched with vitamins C and D, plus extra iodine. Their sweet apple flavor makes them a delight to consume, ensuring you never miss your daily dose.
Expert Insight: “These gummies are ideal if you’re seeking both beauty and wellness benefits in a fun format. They’re especially recommended for those who want a boost in hair, skin, and nail health,” comments one reviewer.
Note: Prices are approximate and may vary with subscription discounts and promotional offers.
Expert Tips & Usage Guidelines
To get the most from your sea moss supplement, consider these tips:
Start Slowly: If you’re new, begin with a small dose (1 teaspoon of gel or 1–2 capsules) and gradually increase over a few weeks.
Mix It Up: For those using gel, blend into smoothies, teas, or soups. Capsules and gummies are perfect for on-the-go lifestyles.
Store Properly: Refrigerate gels to maintain freshness and potency.
Consult Your Doctor: Especially important if you have thyroid issues or are pregnant—always check dosage recommendations.
Frequently Asked Questions
How long does it take to see benefits from sea moss?
Most users report noticeable changes in energy levels, digestion, and skin health within 30–90 days of consistent use.
Can I take sea moss every day?
Yes, in moderation. Most supplements are designed for daily use, but always follow the serving instructions and consult a healthcare professional if you have underlying health issues.
Which form of sea moss is best for beginners?
Gel is great for versatility, while capsules offer convenience. Gummies are ideal if you prefer a tastier option.
Are there any side effects?
Excessive iodine intake from sea moss can affect thyroid function. Stick to the recommended dosage and choose products that are third-party tested for contaminants.
How we reviewed this article:
Our experts vigilantly monitor the domain of health and wellness, promptly refreshing our articles with the latest discoveries. Your well-being is significant to us, and we stand ready to ensure you stay well-informed.
April 10, 2025
Current Version
April 10, 2025
April 10, 2025
Written By Jennifer Pang, Ph.D. Edited By Suzanne Briggs Medically Reviewed By Dr Emma Thomas, MPH, PhD Copy Edited By Jun Xu
April 10, 2025
At Body Freedom, we rely solely on top-tier sources, such as peer-reviewed studies, to bolster the veracity of our content. Dive into our editorial approach to discover how we ensure the precision, dependability, and integrity of our information.
Moroney, N. C. (2015). Macroalgae and commercial macroalgal polysaccharides as potential functional ingredients in muscle foods (PhD Thesis, University College Cork). Retrieved from https://hdl.handle.net/10468/3374 ↩︎
Gomez-Zavaglia, A., Prieto Lage, M. A., Jimenez-Lopez, C., Mejuto, J. C., & Simal-Gandara, J. (2019). The potential of seaweeds as a source of functional ingredients of prebiotic and antioxidant value. Antioxidants, 8(9), 406. https://doi.org/10.3390/antiox8090406 ↩︎
Triggiani, V., Tafaro, E., Giagulli, V. A., Sabba, C., Resta, F., Licchelli, B., & Guastamacchia, E. (2009). Role of iodine, selenium and other micronutrients in thyroid function and disorders. Endocrine, Metabolic & Immune Disorders-Drug Targets, 9(3), 277-294. https://doi.org/10.2174/187153009789044392 ↩︎
Zhang, P. (2022). Influence of foods and nutrition on the gut microbiome and implications for intestinal health. International Journal of Molecular Sciences, 23(17), 9588. https://doi.org/10.3390/ijms23179588 ↩︎
Knight, J. A. (2000). Free radicals, antioxidants, and the immune system. Annals of Clinical & Laboratory Science, 30(2), 145-158. ↩︎
Dattola, A., Silvestri, M., Bennardo, L., Passante, M., Scali, E., Patruno, C., & Nisticò, S. P. (2020). Role of vitamins in skin health: A systematic review. Current Nutrition Reports, 9(3), 226–235. https://doi.org/10.1007/s13668-020-00305-0 ↩︎
Joshi, S., Salahuddin, Mazumder, A., Kumar, R., Shabana, K., Tyagi, S., Rana, K., Ahsan, M. J., Yar, M. S., Arya, A., & Khurana, N. (2023). Significant advancement in various synthetic strategies and pharmacotherapy of piperine derivatives: A review. Current Topics in Medicinal Chemistry, 23(25), 2394-2415. https://doi.org/10.2174/0115680266256255231009075303 ↩︎
