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Jillene Seiver, Ph.D.
Cognitive Psychology Writer
Jillene Grover Seiver, Ph.D., is an adjunct faculty member specializing in cognitive psychology. Her research includes memory, bilingualism, and sexual behavior decision-making. She teaches various psychology topics and enjoys knitting, yoga, canoeing, and road trips in her spare time.
Navigating menopause is a journey—one that every woman experiences in her own unique way. As you transition through perimenopause and into menopause, common symptoms like hot flashes, mood swings, weight gain, thinning hair, and sleep disturbances can disrupt your daily life.1 While hormone replacement therapy (HRT) has long been a popular solution,2 an increasing number of women are turning to natural, over‑the‑counter supplements for relief.3 In this comprehensive guide, our team of expert writers, medical reviewers, and product testers has meticulously researched and tested the leading supplements for menopause available in 2025. We bring you detailed, publication‑ready reviews on products that target everything from overall nutritional support to specialized relief for hot flashes and hair loss. Whether you’re looking for an all‑in‑one multivitamin with menopause‑friendly botanicals or a targeted formula for balancing hormones, our curated list covers it all.
Expert Tip: Always consult your healthcare provider before starting any new supplement, especially if you are currently on medication or have pre‑existing conditions.
In this article, you’ll learn what to look for in a menopause supplement, see in‑depth reviews of our top picks, and find a side‑by‑side comparison table to help you quickly assess which product best meets your needs. Read on to discover the supplements that can help you feel more balanced, energetic, and empowered throughout your menopausal transition.
What to Look for in Menopause Supplements
Choosing the right menopause supplement involves more than just reading product labels. Here are the key criteria to consider:
1
Ingredients & Formulation
Look for products containing clinically studied ingredients such as black cohosh, diindolylmethane (DIM), ashwagandha, chasteberry, and key vitamins like B12 and D, along with minerals like calcium and magnesium. Botanicals and phytoestrogens can be particularly effective in balancing fluctuating hormone levels.
2
Safety & Testing
Prioritize supplements that are third‑party tested and manufactured in GMP‑certified facilities. Certifications such as Non‑GMO, Certified R.A.W, and C.L.E.A.N can provide additional peace of mind regarding quality and purity.
3
Targeted Effectiveness
Choose products formulated to address specific symptoms—whether it’s hot flashes, hair loss, or weight concerns. Look for clinical research or user testimonials that support the product’s claims.
4
Convenience & Cost
Consider the form of the supplement (capsule, tablet, gummy) and whether its dosing schedule fits your lifestyle. Subscription options, money‑back guarantees, and cost‑per‑serving details also help in making a well‑informed decision.
Pro Tip: Pair your supplement routine with healthy lifestyle changes—regular exercise, a balanced diet, and stress‑management techniques can dramatically improve results.
Detailed Product Reviews
Below are our detailed reviews of the top menopause supplements for 2025. Each product has been tested, and our reviewers have noted both the benefits and any potential drawbacks. Click the “Buy Now” links for exclusive offers and discounts available through our affiliate partners.
1. Rainbow Light Women’s One 50+ Multivitamin
(Best Overall & Best Budget Pick)
Key Features:
Comprehensive Nutrient Profile: Delivers essential vitamins (A, C, D, B6, B12) and minerals (calcium, magnesium, zinc) in bioavailable forms.
Botanical Support: Includes a proprietary blend with black cohosh to help ease hot flashes and mood swings.4
Probiotic & Superfoods Blend: Contains digestive enzymes and organic superfoods to support overall wellness.
Affordability: Competitive pricing with subscription options that can lower the cost per serving.
*Buy Rainbow Light Women’s One 50+ Now – Enjoy Exclusive Discounts!
Overview
Rainbow Light Women’s One 50+ is a high‑potency multivitamin specifically designed for women over 50. It not only fills nutritional gaps but also provides targeted menopause support through its unique Women’s 50+ Botanical Blend, which includes black cohosh among other beneficial botanicals. With 23 vitamins and minerals (18 of which are at 100% DV or more), this product supports immune, brain, and bone health—all critical during the menopausal transition.
Price & Availability: Priced between approximately $29.99 and $44.99, Rainbow Light Women’s One 50+ is widely available on Amazon, Target, and directly through Rainbow Light’s website.
User Experience: Our testers appreciated that one tablet a day is easy to incorporate into any routine. While the tablets are slightly larger than average, their clean, neutral taste and allergen‑free formulation (vegetarian and gluten‑free) make them an excellent choice.
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Pros and Cons
Comprehensive, high‑potency formula
Supports multiple aspects of women’s health
Affordable and available with auto‑delivery discounts
Larger tablet size may be challenging for some
Not suitable for individuals with specific sensitivities (e.g., latex allergies)
2. Nature’s Craft Menopause Support
(Best Botanical Support)
Key Features:
Herbal Blend: Contains black cohosh, red clover, and dong quai, each known for their historical use in easing menopausal symptoms.
Targeted Relief: Designed specifically to support the body during the menopausal transition by balancing hormone levels naturally.
Clean Ingredient Profile: Manufactured under strict quality controls with non‑GMO and allergen‑free claims.
*Shop Nature’s Craft Menopause Support – Embrace Natural Relief!
Overview
Nature’s Craft Menopause Support is formulated with a blend of herbal botanicals traditionally used to ease menopausal symptoms. This supplement focuses on natural ingredients to support mood balance, alleviate hot flashes, and address other discomforts associated with hormonal changes.
Price & Availability: This supplement is competitively priced and available in multiple bottle sizes, with auto‑delivery options providing additional savings.
User Experience: Testers noted that taking Nature’s Craft Menopause Support with a meal helps minimize the natural herbal taste. Its dosing (often two or three capsules per day) is straightforward, and the supplement fits well into daily routines without any disruptive aftertaste.
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Pros and Cons
Natural botanical formula for targeted relief
Clean and allergen‑free ingredients
Affordable with subscription savings available
Some users may find the herbal taste pronounced
Dosage instructions may vary (check product label for specifics)
3. Nature’s Craft DIM (Diindolylmethane) Complex
(Best for Weight Concerns & Best for Hormone Balance)
Key Features:
High-Potency DIM: Provides 300mg per serving, paired with BioPerine (black pepper extract) to enhance absorption.
Hormonal Balance: Supports healthy estrogen metabolism and may help reduce the formation of new fat cells.
Budget-Friendly: An effective and affordable option for those primarily concerned with weight management and hormonal balance.
*Order Nature’s Craft DIM Complex – Balance Your Hormones Today!
Overview
Nature’s Craft DIM Complex harnesses the power of diindolylmethane (DIM), a compound derived from cruciferous vegetables, to promote balanced estrogen metabolism. An imbalance in estrogen levels can lead to weight gain and other menopausal symptoms,5 and DIM may help to regulate these changes naturally.6
Price & Availability: Nature’s Craft DIM Complex is priced competitively, with significant discounts available through subscription plans.
User Experience: Our testing team noted that users experienced a noticeable improvement in energy and overall hormonal balance after several weeks of consistent use. The capsules are easy to swallow and integrate well into a daily regimen.
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Pros and Cons
Clinically supported ingredient for estrogen balance
Enhanced absorption with BioPerine
Effective for weight management concerns
Not recommended for those on hormone therapies or medications
Some users may experience minor gastrointestinal discomfort initially
4. Nutrafol Women’s Balance
(Best for Hair Loss)
Key Features:
Targeted Hair Support: Contains marine collagen peptides, ashwagandha, saw palmetto, and other botanicals known to promote hair growth and thickness.
Clinically Vetted: Backed by clinical studies showing improvements in hair density and strength after consistent use over several months.
Multi‑Symptom Benefits: Beyond hair loss, it also supports overall wellness by addressing stress and sleep disturbances.
Nutrafol Women’s Balance is specifically formulated to tackle hair loss, a common and distressing symptom for many menopausal women. The product targets hair thinning by addressing underlying hormonal changes, stress, and inflammation.
Price & Availability: Nutrafol Women’s Balance is available for approximately $88 per bottle (a 30‑day supply) with attractive subscription discounts.
User Experience: Users reported that consistent use over a period of six months led to visibly thicker hair and reduced shedding. Although results require patience and adherence to the daily regimen (typically four capsules per day), the long‑term benefits have made Nutrafol Women’s Balance a favorite among those struggling with menopausal hair loss.
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Pros and Cons
Clinically validated formula for hair restoration
Multi‑benefit approach addressing stress and sleep
Free of common allergens and artificial additives
Higher price point compared to other supplements
Requires multiple capsules daily, which may be less convenient
5. HUM Nutrition Fan Club
(Best for Hot Flashes and Night Sweats)
Key Features:
Focused Relief: Specifically designed to alleviate hot flashes, with clinical studies supporting a reduction in frequency and severity.
Convenient Dosage: One capsule per day makes it easy to incorporate into your routine.
Clean Formula: Vegan, gluten‑free, and free from artificial ingredients, making it ideal for sensitive users.
*Soothe Your Hot Flashes with HUM Nutrition Fan Club – Order Now!
Overview
HUM Nutrition Fan Club is expertly crafted to target vasomotor symptoms such as hot flashes and night sweats. Its formula leverages the power of Siberian rhubarb extract (ERr 731) along with a potent probiotic blend to help stabilize body temperature and reduce menopausal discomfort.7
Price & Availability: HUM Nutrition Fan Club is typically priced at around $40 per 30‑capsule bottle, with additional savings available through subscription plans.
User Experience: Our testers reported noticeable improvement in the intensity of hot flashes within four weeks of use. The small capsule size was especially appreciated for its ease of swallowing, even on busy mornings.
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Pros and Cons
Effective relief for vasomotor symptoms
Simple, once‑daily dosing
Clean, allergen‑free formulation
Higher cost per capsule; available primarily through subscription
Some users may prefer a more comprehensive solution if multiple symptoms are present
6. MENO Menopause Gummy Vitamins
(Easiest to Take)
Key Features:
Chewable Format: Gummy vitamins that are easy to take on‑the‑go, with a pleasantly sweet flavor (albeit with a slight lingering aftertaste for some).
Targeted Ingredients: Contains vitamin D, B6, ashwagandha, black cohosh, and chasteberry extract to support hormonal balance and alleviate common menopause symptoms.
Portability: Ideal for busy lifestyles, ensuring that even on hectic days, you don’t miss your daily dose of essential nutrients.
*Try MENO Gummies – Your Tasty Path to Menopause Relief!
Overview
For those who struggle with swallowing pills or simply prefer a more enjoyable supplement experience, MENO Menopause Gummy Vitamins offer a delicious alternative. These gummies are designed to deliver key ingredients in a chewable form, making supplementation both convenient and fun.
Price & Availability: MENO Menopause Gummy Vitamins are available at competitive prices with subscription discounts that further reduce the cost per serving.
User Experience: Users praised MENO gummies for their ease of consumption and portability. While some noted a mild aftertaste, the overall convenience and positive impact on their energy and mood made these gummies a popular choice.
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Pros and Cons
Delicious and easy-to-take format
Perfect for on‑the‑go supplementation
Effective blend of vitamins and botanicals
Slightly higher cost per serving compared to traditional tablets
Vitamin D, B6, ashwagandha, black cohosh, chasteberry extract
Gummy
Competitive
Delicious, convenient format
Slight aftertaste, higher cost/serving
Expert Tips and Additional Insights
Drawing on our rigorous testing and expert consultations, here are some additional insights to help you get the most out of your menopause supplement routine:
Timing Matters: Taking supplements with food can improve absorption, especially for fat‑soluble vitamins and botanicals.8 For instance, pairing your Rainbow Light multivitamin with a balanced meal can help maximize the benefits.
Consistency Is Key: Many supplements require regular use for several weeks to show noticeable improvements. Set a daily reminder on your phone to ensure you never miss a dose.
Lifestyle Synergy: Complement your supplement routine with lifestyle changes. Incorporate stress‑reduction techniques such as yoga or meditation, maintain a balanced diet rich in antioxidants and lean protein, and prioritize quality sleep. Combining these habits with your supplement regimen can amplify the benefits.
Monitor Your Body: Keep a journal of your symptoms and energy levels as you start a new supplement. This record can help you and your healthcare provider determine if adjustments are needed.
Personalization: Every woman’s menopausal journey is unique. What works for one person may not work for another. Use our guide as a starting point and tailor your approach based on your specific symptoms and needs.
Safety Reminder: The information provided here is for educational purposes only and should not substitute for professional medical advice.
How we reviewed this article:
Our experts vigilantly monitor the domain of health and wellness, promptly refreshing our articles with the latest discoveries. Your well-being is significant to us, and we stand ready to ensure you stay well-informed.
April 7, 2025
Current Version
April 7, 2025
April 7, 2025
Written By Jillene Seiver, Ph.D. Edited By Suzanne Briggs Medically Reviewed By Dr Emma Thomas, MPH, PhD Copy Edited By Jun Xu
April 7, 2025
At Body Freedom, we rely solely on top-tier sources, such as peer-reviewed studies, to bolster the veracity of our content. Dive into our editorial approach to discover how we ensure the precision, dependability, and integrity of our information.
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Banerjee, S., Kong, D., Wang, Z., Bao, B., Hillman, G. G., & Sarkar, F. H. (2011). Attenuation of multi-targeted proliferation-linked signaling by 3,3′-diindolylmethane (DIM): From bench to clinic. Mutation Research/Reviews in Mutation Research, 728(1–2), 47-66. https://doi.org/10.1016/j.mrrev.2011.06.001 ↩︎
Raudsepp, P. (2021). Polyphenolic composition of rhubarb (Rheum rhaponticum L.) and blackcurrant (Ribes nigrum L.), antibacterial and free radical scavenging properties of these plants in comparison with some other food plants. ↩︎
Gurley, B. J., Tonsing-Carter, A., Thomas, S. L., & Fifer, E. K. (2018). Clinically relevant herb-micronutrient interactions: When botanicals, minerals, and vitamins collide. Advances in Nutrition, 9(4), 524S-532S. https://doi.org/10.1093/advances/nmy029 ↩︎
