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The Top 5 Fruit & Veggie Supplements for Optimal Health in 2025
Our team of nutrition experts, product testers, and health journalists has spent months researching and rigorously testing top vegetable and fruit supplements. Whether you’re looking to bridge nutritional gaps, boost immunity, or simply add a daily dose of plant‑powered goodness, read on for our comprehensive review of the five standout products that are redefining whole‑food supplementation.
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Madhura Sohani, M.A.
Psychology Writer
Madhura Sohani, an adjunct faculty member with a master’s in Psychology, focuses on making classroom material applicable to real life. With three years of research experience on aging and medical adherence, she values interactive teaching. In her free time, she enjoys CrossFit, hiking, and biking.
Why Consider Fruit & Vegetable Supplements?
Despite best intentions, most adults fall short of their recommended daily intake of fruits and vegetables.1 Recent surveys indicate that over 60% of the population struggles to consume enough produce2—leaving them vulnerable to nutrient deficiencies that can affect energy levels, immunity, and long‑term health.3 Fruit and veggie supps offer a convenient, concentrated way to help fill this gap by providing vitamins, minerals, antioxidants, and phytonutrients sourced from whole foods.4 In essence, these supplements serve as a natural multivitamin, delivering a good source of fiber, potassium, and phytochemicals that are naturally present in produce such as carrots, oranges, and cauliflower5—ensuring you receive better overall nutrition even on your busiest days.
Pro Tip: For maximum absorption, experts recommend pairing your supplement with a healthy fat (like avocado or olive oil) at breakfast.6 – Dr. Emma Thomas, MPH, PhD
When your busy schedule makes it challenging to prepare nutrient‑dense meals, these supplements can be a reliable backup to support overall well‑being, digestive health, and even skin appearance.
Our Testing Process: Rigor Behind the Recommendations
Our evaluation was built on a stringent, three‑phase process:
1
Lab Analysis & Ingredient Review
Purity & Potency: We verified that each product’s label claims matched its lab‑tested nutrient profile. Third‑party testing was a must.
Ingredient Quality: Emphasis was placed on whole‑food sourced ingredients, organic certification, and absence of harmful fillers.
2
Hands‑On User Trials
Taste & Mixability: Our diverse panel (including athletes, busy professionals, and seniors) tested each supplement for taste, texture, and ease of preparation.
Physical Feedback: Testers tracked energy levels, digestion, skin clarity, and overall satisfaction.
3
Sustainability & Brand Ethics Audit
Eco‑Friendly Practices: We prioritized brands with transparent sourcing, sustainable packaging, and ethical production methods.
Brand Credibility: Only products with verified certifications (such as USDA Organic, Non‑GMO Project Verified, or NSF Certified for Sport) earned our endorsement.
This rigorous process ensures that our recommendations provide genuine value—not just hype.
Our Top Picks for Fruit & Vegetable Supplements
After extensive research, we’ve identified five products that excel in different areas. Each product review includes key specifications, pros and cons, expert insights, and clear pricing information to help you make an informed purchase decision.
1. Athletic Greens AG1
— Best Overall
Price: • Subscription: Starting at approximately $79 per month • One‑time purchase: Around $99 per 30‑serving pouch
Format: Powder (available in travel packets and a reusable tin)
Key Specs & Benefits:
Contains a comprehensive blend of 75 vitamins, minerals, and whole‑food sourced nutrients.
Features a unique mix of plant‑derived antioxidants, adaptogens, probiotics, and digestive enzymes.
NSF Certified for Sport, ensuring quality and safety for athletes and active individuals.
Supports sustained energy, enhanced digestion, and overall vitality.
Testers praised AG1 for its robust formulation and its pleasantly mild flavor—with subtle hints of vanilla and pineapple masking the natural “green” taste. Users reported a noticeable reduction in morning coffee cravings and improved gut comfort.
Expert Insight: “For those looking for an all‑in‑one solution that covers virtually every nutritional base, AG1 sets a high standard. It’s particularly beneficial for active individuals and athletes who need consistent nutrient support,” says Dr. Emma Thomas, MPH, PhD
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Pros and Cons
Comprehensive Nutrition: Delivers 75 essential nutrients in one scoop.
Safety Assured: NSF Certified for Sport and third‑party tested for contaminants.
Convenience: Ready‑to‑mix packets and a sleek, reusable tin enhance portability.
Pricey: At $79 per month, it’s on the higher end of the supplement spectrum.
Refrigeration Needed: Once opened, the product should be kept cool to preserve probiotic integrity.
2. Double Wood Daily Fruits & Veggies
— Best Value for Budget‑Conscious Buyers
Price: • Approximately $19.95 per bottle (60 servings)
Format: Capsules
Key Specs & Benefits:
Formulated with a blend of 49 fruits and vegetables.
Each serving (typically three capsules) provides 1,500 mg of whole‑food concentrate.
Free from common allergens and processed additives.
Ideal for those who prefer a capsule format over powders.
Double Wood stands out for its simplicity and cost‑effectiveness. Testers appreciated its ease of use, with no chalky aftertaste—a welcome alternative to bulky powders. It’s perfect for daily use and for people who value transparency in their ingredient lists.
Pro Tip: “For those who struggle to swallow powders or dislike mixing, capsules like Double Wood’s are a smart choice. They offer a straightforward, affordable way to supplement your diet,” advises nutrition expert Mark R., Marathon Runner & Tester.
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Pros and Cons
Affordability: At roughly $0.33 per serving, it delivers excellent value.
Convenience: Capsule format makes it ideal for on‑the‑go consumption.
Clean Ingredients: No unnecessary additives or fillers.
Less Nutrient‑Dense: May not provide the expansive nutrient profile of some powder alternatives.
Capsule Count: Some users might prefer a lower capsule intake.
3. Orgain Organic Superfoods + Immunity Up!
— Best for Immune Support
Price: • Typically around $28–$30 per container (powder format)
Format: Powder
Key Specs & Benefits:
Blends 50 organic superfoods, including a mix of fruits, vegetables, and antioxidants.
Fortified with probiotics to boost gut health and immune function.
USDA Organic, Non‑GMO, and vegan‑friendly.
Designed to deliver a potent immunity boost while remaining delicious and versatile.
Users enjoyed its smooth texture and balanced flavor profile—ideal for mixing into water, smoothies, or even as a morning shot. Its potent blend of vitamins (especially vitamin C and zinc) and natural antioxidants makes it a standout choice for those seeking to bolster their immune system.
Expert Insight: “For individuals focused on immune support, Orgain’s formula provides an impressive array of plant‑based nutrients, making it a reliable option during seasonal challenges or when extra protection is needed,” states Dr. Emma Thomas, MPH, PhD.
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Pros and Cons
Immune Boosting: High in antioxidants and vitamins that support immune health.
Organic & Clean: USDA Organic and Non‑GMO certifications offer peace of mind.
Versatile Use: Mixes well into various beverages without an overpowering taste.
Less Detailed Ingredient Breakdown: Proprietary blends can obscure exact dosages.
Flavor Sensitivity: Some users may need to adjust the mix to suit their taste preferences.
4. Amazing Grass Green Superfood
— Best for Taste & Smoothie Integration
Price: • Around $34.99 per container (60 servings)
Format: Powder
Key Specs & Benefits:
Combines a blend of organic wheatgrass, barley grass, and other greens with antioxidant‑rich fruits.
Includes digestive enzymes and a pre‑/probiotic blend for enhanced gut health.
Minimal added sweeteners; uses natural stevia for a pleasant flavor.
Particularly popular among smoothie enthusiasts for its smooth mixability.
Testers loved its natural sweetness and “earthy yet refreshing” taste, which complements smoothies without overwhelming the flavor. It dissolves easily in water, making it an ideal addition to any blended drink or even a cold shot.
Pro Tip: “If you’re blending your greens into a smoothie, Amazing Grass is hard to beat. Its clean taste makes it a versatile ingredient without masking the flavor of your other fruits,” notes Mark R., Marathon Runner & Tester.
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Pros and Cons
Delicious Flavor: Sweet yet balanced taste that works well in smoothies.
Digestive Benefits: Enzymes and probiotics aid digestion and gut health.
Balance of Nature appeals to those who value simplicity and transparency. Although it comes with a higher price tag, users appreciate that the capsules are made solely from concentrated fruits and vegetables—offering a direct, unadulterated supplement of nature’s best.
Expert Insight: “While Balance of Nature is more expensive than many other supplements, its commitment to whole food purity makes it a favorite among those who want a supplement that truly mirrors the benefits of fresh produce,” explains Dr. Emma Thomas, MPH, PhD.
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Pros and Cons
Whole Food Focus: Made exclusively from fruits and vegetables with no fillers.
Easy to Use: Capsule format is convenient for busy lifestyles.
Nutrient‑Rich: Provides a broad spectrum of vitamins, minerals, and phytonutrients in a natural balance.
Cost: At nearly $90 for a full set, it’s one of the pricier options.
Capsule Count: Requires multiple capsules per serving, which might be inconvenient for some users.
31 fruits, 15 vegetables, pure whole‑food ingredients
Final Thoughts: Which Supplement Is Right for You?
Choosing the best fruit and vegetable supplement ultimately depends on your lifestyle, dietary habits, and nutritional needs. If you’re after an all‑inclusive, premium blend that covers almost every nutrient gap, Athletic Greens AG1 is our top pick. For those on a budget who prefer capsules, Double Wood Daily Fruits & Veggies provides excellent value. If your focus is immune support, Orgain Organic Superfoods + Immunity Up! is a powerful option with a delicious taste. Meanwhile, if you’re looking for a supplement that blends seamlessly into your favorite smoothies, Amazing Grass Green Superfood is hard to beat. And for those who want the pure, whole‑food experience in capsule form, Balance of Nature Fruits & Veggies is the way to go.
Expert Reminder: “Supplements should always be seen as an addition—not a replacement—for a balanced diet rich in whole fruits and vegetables,”7 emphasizes Dr. Emma Thomas. “Pairing your supplement with a healthy lifestyle ensures that you get the best results over time.”
Your Next Steps
Define Your Goal: Are you looking for overall nutritional support, immune boosting, or simply a convenient way to add extra produce to your diet?
Consider Your Budget: With options ranging from around $0.33 per serving to premium whole‑food capsules, there’s a supplement for every wallet.
Read the Labels: Look for products with third‑party certifications like USDA Organic, Non‑GMO, and NSF Certified for Sport for added confidence in safety and quality.
Try a Sample: If possible, start with a single‑month subscription or a trial size to see how your body responds before committing long‑term.
Consult a Professional: Especially if you have specific health conditions or are on medications, speak with a healthcare provider before introducing any new supplement into your routine.
Conclusion
Fruit and vegetable supplements are a practical solution for those who struggle to consume enough produce daily. They can support overall health, boost immunity, and even enhance digestion—all in a convenient form that fits a busy lifestyle.8 Our comprehensive review, backed by expert insights and hands‑on testing, ensures you have the information needed to make a smart choice.
Remember: the best supplement is the one that complements your dietary habits and helps you reach your wellness goals. Whether you choose the all‑in‑one powerhouse of Athletic Greens AG1, the budget‑friendly Double Wood Capsules, the immune‑focused Orgain formula, the tasty Amazing Grass blend, or the whole‑food purity of Balance of Nature, your journey to improved health is just a scoop—or a few capsules—away.
How we reviewed this article:
Our experts vigilantly monitor the domain of health and wellness, promptly refreshing our articles with the latest discoveries. Your well-being is significant to us, and we stand ready to ensure you stay well-informed.
April 8, 2025
Current Version
April 8, 2025
April 8, 2025
Written By Madhura Sohani, M.A. Edited By Suzanne Briggs Medically Reviewed By Dr Emma Thomas, MPH, PhD Copy Edited By David Lopez-Kopp
April 8, 2025
At Body Freedom, we rely solely on top-tier sources, such as peer-reviewed studies, to bolster the veracity of our content. Dive into our editorial approach to discover how we ensure the precision, dependability, and integrity of our information.
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