Our mission at Body Freedom relies on support from readers like you. We fairly compensate our expert writers and conduct thorough product evaluations monthly, incurring significant costs. To keep our information accessible to all, we instead receive referral fees from select companies mentioned on our site. Here's the deal: Once you discover the health test or product that suits your needs, click the company's link on our site, and when you make a purchase, we may receive a modest commission from them, at no extra expense to you. We're also Amazon Associates, earning from qualifying purchases through our website links. Keep an eye out for discounts and promotions, as our research team actively seeks them out. While we can't guarantee lower prices every time, we assure you they'll never be higher.
We uphold editorial integrity.
Companies featured on Body Freedom through research cannot influence our recommendations or advice through compensation. Our guidance is firmly rooted in countless hours of diligent research. Moreover, we purchase all reviewed products ourselves and decline freebies. Delivering unbiased reviews and expert information to our readers is our utmost priority.
Body Freedom is independent and reader-supported. We have the highest editorial standards. Learn More
Jillene Seiver, Ph.D.
Cognitive Psychology Writer
Jillene Grover Seiver, Ph.D., is an adjunct faculty member specializing in cognitive psychology. Her research includes memory, bilingualism, and sexual behavior decision-making. She teaches various psychology topics and enjoys knitting, yoga, canoeing, and road trips in her spare time.
In today’s fast‐paced world, maintaining optimal health is more than just a trend—it’s a lifestyle. One supplement that’s rapidly gaining traction among athletes, busy professionals, and wellness enthusiasts alike is beet supplements. Renowned for their ability to boost nitric oxide levels, improve blood flow, and deliver a potent blend of antioxidants, beets have emerged as a natural solution to enhance cardiovascular health, cognitive function, and exercise performance.
Recent studies suggest that beets can lower blood pressure, enhance stamina, and even improve recovery after intense workouts.1 But with so many products on the market, how do you choose the right one? Our dedicated team of writers, product testers, and medical experts has spent hundreds of hours researching and testing the top beets supplements available in 2025. We’ve evaluated everything—from ingredient quality and dosage to taste, convenience, and overall value—to bring you the ultimate guide.
Whether you’re looking to supercharge your pre-workout routine, support heart health, or simply add a nutritional boost to your day, this comprehensive review will help you navigate the crowded market. We’ve also ensured that every product featured in our list is affiliate-friendly, so you can shop with confidence knowing that our recommendations are backed by rigorous testing and honest expertise.
Read on to discover our top picks, expert tips, and a detailed look at what makes each supplement unique. If you’re ready to elevate your health naturally, let’s dive in!
Why Beets? The Science Behind the Supplement
Beets are not just a vibrant addition to your plate—they’re a nutritional powerhouse. Their benefits stem from a unique blend of bioactive compounds, including nitrates, betalains, and a host of antioxidants. Here’s a closer look at how these components work:
Nitrates and Nitric Oxide Production: Beets are rich in naturally occurring nitrates. When consumed, nitrates are converted by enzymes and beneficial oral bacteria into nitric oxide,2 a molecule that plays a crucial role in dilating blood vessels, improving circulation, and lowering blood pressure.3 Numerous studies have linked elevated nitric oxide levels to enhanced athletic performance and reduced cardiovascular strain.4
Betalains and Antioxidants: These compounds give beets their distinctive deep red color and are potent antioxidants. Betalains help neutralize free radicals, reduce inflammation, and protect cells from oxidative stress.5 This antioxidant protection is essential for maintaining heart health and overall cellular function.
Additional Nutrients: Beets also provide an array of vitamins and minerals—including folate, potassium, vitamin C, and fiber6—that support digestion, brain function, and immune health.
To visualize these benefits, consider the following simplified diagram:
Key Compound
Primary Function
Benefit
Nitrates
Conversion to nitric oxide
Improved blood flow & reduced blood pressure
Betalains
Antioxidant activity
Reduced inflammation & cellular protection
Vitamins & Fiber
Nutritional support & digestive health
Enhanced overall wellness
This scientific backing makes beets a compelling supplement ingredient. When processed into powders, capsules, or chewables, the potent benefits of beets are delivered in a convenient, easy-to-use form.
Our Testing and Evaluation Process
At our review desk, every supplement is put through a rigorous, three-phase testing protocol to ensure only the best products make our list. Here’s how we evaluated each beets supplement:
1
Lab Analysis & Ingredient Verification
We collected samples from multiple batches to verify purity, potency, and the accuracy of label claims. Products were tested for heavy metals, oxidation levels, and consistency in nitrate content.
2
Hands-On User Trials
Our diverse panel—ranging from professional athletes and fitness enthusiasts to busy professionals and seniors—tested each product over a 90-day period. They evaluated taste, mixability, ease of use, and the noticeable effects on energy, endurance, and overall wellness.
3
Sustainability & Brand Ethics Audit
We reviewed each company’s sourcing practices, sustainability certifications (such as USDA Organic or Non-GMO), and transparency in production. Brands that demonstrated ethical sourcing and eco-friendly packaging earned extra points in our evaluation.
Using these criteria—effectiveness, safety, cost, taste, and convenience—we’ve ranked our top products to help you make an informed purchase decision.
Top Beets Supplements Reviewed
Below, we present our in-depth reviews of the best beets supplements for 2025. Each section includes detailed information on key specifications, pros and cons, expert tips, and our final verdict. Click the “Buy Now” button next to your favorite option to start boosting your health today!
1. HumanN SuperBeets Sport
—Best Overall & Best for Taste
Price: ~$39.95 per container (Subscribe & Save available) Form: Powder (black cherry flavor)
Key Specs:
Concentrated beetroot crystals delivering over 9g of beet per serving
Enhanced with a touch of coconut water powder for hydration
Third-party tested, dairy-free, gluten-free, soy-free, and non-GMO
HumanN SuperBeets Sport stood out in our lab tests with an impressively high dose of beetroot per serving. Its carefully balanced flavor and proven ability to enhance exercise performance—backed by clinical studies—make it our top overall choice. Athletes and health enthusiasts alike reported noticeable improvements in stamina, recovery, and overall energy.
Expert Tip: For optimal results, mix SuperBeets Sport with a healthy fat source (such as a splash of olive oil or avocado) during breakfast to further boost the absorption of nitric oxide precursors.
Show more +Show less –
Pros and Cons
High nitrate concentration for superior nitric oxide boost
Delicious black cherry flavor that masks the natural beet taste without overwhelming sweetness
Flexible subscription options with a 90-day money-back guarantee
Fast-mixing and easy-to-dissolve in water or smoothies
Premium pricing compared to budget options
Not formulated with organic beets (if organic certification is a must)
2. Bulk Supplements Beet Root Powder
—Best Budget Pick
Price: ~$15 for a 250g bag (approx. 71 servings) Form: Loose Powder
Key Specs:
USDA-certified organic beet root powder
Pure, unflavored formula—ideal for adding to smoothies or juices
Available in multiple sizes, from 100g to bulk orders up to 25kg
30-day money-back guarantee with subscribe & save for an extra 5% discount
When it comes to value, Bulk Supplements Beet Root Powder wins hands down. Its unbeatable price and high purity make it an excellent option for budget-conscious consumers who want the nutritional benefits of beets without paying a premium. Plus, the ability to purchase in bulk offers flexibility and further savings for long-term use.
Pro Tip: For those new to beet supplements, start with a 3.5g serving to assess taste and tolerance, then adjust your dosage based on your personal goals.
Show more +Show less –
Pros and Cons
Extremely cost-effective with a low price per serving
High purity and flexible dosage—perfect for those who like to customize their intake
Third-party tested and manufactured in a cGMP-certified facility
Unflavored nature may be off-putting to some; mixing with your favorite beverage is recommended
No “ready-to-drink” option—requires measurement for each serving
3. Force Factor Total Beets Pre-Workout
—Best for Pre-Workout Performance
Price: ~$40 per container (varies by retailer) Form: Powder
Key Specs:
Contains 5g of beet powder per serving
Enhanced with L-citrulline and L-arginine to boost nitric oxide production further
Includes electrolytes and coconut water powder for hydration
Available in multiple flavors (watermelon, fruit punch)
Force Factor Total Beets Pre-Workout is tailored for those who need an extra edge in high-intensity exercise. Our testers reported a noticeable improvement in stamina and reduced muscle soreness, attributing these benefits to the synergistic effect of the beet powder combined with amino acids like L-citrulline. It’s a fantastic option for athletes looking for a stimulant-free pre-workout boost.
Pro Tip: Shake the powder in a shaker bottle with ice water to maximize mixability and enjoy a refreshing pre-workout drink.
Show more +Show less –
Pros and Cons
Combines the benefits of beets with additional performance-enhancing ingredients
Ideal for pre-workout use, helping extend endurance and improve recovery
Stimulating formula that works without the jitters commonly associated with caffeine
Mixed reviews on flavor—some users note a slightly artificial taste
Not available directly from the manufacturer; pricing and availability vary among retailers
4. Horbäach Beet Root Capsules
—Best for Convenience & Capsule Form
Price: ~$21.49 per bottle (8g dose capsules) Form: Capsules
Key Specs:
Two dosage options: 1.5g and 8g per capsule
Designed for on-the-go use—ideal for travel or busy lifestyles
Non-GMO, gluten-free, and produced under strict quality standards
For those who prioritize convenience over flavor, Horbäach Beet Root Capsules are an attractive alternative. While capsules may not fully capitalize on the oral nitrate conversion mechanism, they still deliver the potent nutrients of beets in a compact form. Our testers who needed a supplement that could be easily taken during travel or at the office praised the capsules for their practicality and value.
Pro Tip: If you opt for capsules but still want to maximize nitric oxide conversion, try taking them with a small glass of water and avoid brushing your teeth immediately afterward to preserve the beneficial oral bacteria.
Show more +Show less –
Pros and Cons
Convenient, pre-measured doses that require no mixing
High beet concentration in the 8g option for maximum benefit
Excellent value per gram, making it an affordable option for regular use
Capsules bypass the oral nitrate conversion process, potentially reducing nitric oxide efficacy compared to powders
Some users find the capsules quite large and may experience difficulty swallowing
Snap Supplements Organic Beet Extract offers purity and peace of mind with its USDA Organic certification and eco-friendly packaging. Ideal for those who value organic products, this supplement delivers a potent dose of beet nutrients without any unnecessary fillers or additives. Our panel appreciated its balanced flavor and ease of integration into their daily routines.
Pro Tip: Combine Snap Supplements Organic Beet Extract with a splash of lemon juice and a pinch of sea salt for a refreshing, nutrient-packed beverage that optimizes nitrate absorption.
Show more +Show less –
Pros and Cons
Certified organic and free from additives
Smooth flavor profile that blends well with other ingredients
Transparent sourcing and rigorous quality control
Environmentally friendly packaging that appeals to sustainability-conscious consumers
Slightly higher cost per serving compared to non-organic options
May require additional mixing to achieve complete dissolution in colder liquids
6. Onnit Beet & Greens Blend
—Best for Overall Wellness & Functional Nutrition
Price: ~$34.95 per container (30 servings) Form: Powder
Key Specs:
Blends organic beet powder with a mix of nutrient-dense greens such as spinach and kale
Formulated to support not only cardiovascular health but also detoxification and cognitive function
Non-GMO, gluten-free, and made without artificial additives
Designed for optimal solubility and rapid absorption
Onnit’s Beet & Greens Blend is perfect for consumers looking for a comprehensive superfood supplement. By combining beets with other nutrient-rich greens, this product offers a broader spectrum of health benefits—from improved circulation to enhanced detoxification and mental clarity. Our testers particularly appreciated the smooth texture and subtle, natural flavor that worked well in both water and smoothies.
Pro Tip: For maximum effect, enjoy Onnit Beet & Greens Blend as part of your morning routine alongside a protein-rich breakfast. This combo not only kickstarts your day but also enhances nutrient absorption for sustained energy.
Show more +Show less –
Pros and Cons
Multifunctional formula that goes beyond just beet benefits
Provides a balanced nutritional boost for overall well-being
Excellent for individuals looking to incorporate multiple superfoods in one convenient product
Backed by a reputable brand known for its holistic approach to health
Some users may prefer a pure beet supplement if their primary goal is nitric oxide enhancement
Slightly more complex ingredient list may not appeal to those seeking simplicity
Comparison Table
To help you compare these top beets supplements at a glance, check out the table below:
*Note: Dosage can be adjusted based on individual goals and preferences.
Additional Expert Tips & FAQs
Expert Tips for Maximizing Your Beet Supplement Benefits
Pair with Vitamin C: Vitamin C can enhance nitrate-to-nitric oxide conversion.7 Consider adding a squeeze of lemon or a vitamin C-rich fruit to your beet supplement drink.
Swish for Better Absorption: For powder formulations, try swishing the liquid in your mouth for 30 seconds before swallowing. This simple step allows beneficial oral bacteria to kickstart the nitrate conversion process.
Consistency is Key: The benefits of beet supplements are cumulative.8 Make it a daily habit, whether as part of your pre-workout routine or as an energizing morning ritual.
Mix with Healthy Fats: A small amount of healthy fat (from avocado, nuts, or olive oil) can improve the absorption of fat-soluble nutrients. Experiment with different combinations to see what works best for you.
Avoid Antibacterial Mouthwash: To preserve the natural bacteria that help convert nitrates to nitric oxide, avoid using antibacterial mouthwash immediately before or after taking your beet supplement.
Frequently Asked Questions (FAQs)
Are beet supplements safe for daily use?
Yes. Beet supplements are generally safe when taken as directed. However, if you have a history of low blood pressure, kidney stones, or are on blood pressure medications, consult your healthcare provider before starting any new supplement regimen.
How soon can I expect to see results?
Effects vary depending on individual physiology and dosage. Some users report improved workout endurance within a few days, while benefits such as blood pressure reduction and enhanced cognitive function may take several weeks of consistent use.
What’s the difference between beet powder and capsules?
Beet powder is typically more effective for boosting nitric oxide production since it allows for direct contact with oral bacteria, which are essential for converting nitrates. Capsules, while more convenient, may bypass this process, reducing their overall efficacy.
Can I mix beet supplements with other ingredients?
Absolutely. Many users blend beet powder with fruits, greens, or even protein shakes. Experiment with different recipes to find a flavor combination that suits your taste and nutritional needs.
Beet supplements offer a natural, science-backed way to boost your health by enhancing nitric oxide production, improving blood circulation, and providing potent antioxidant support. Whether you’re an athlete seeking a pre-workout edge, someone managing blood pressure, or simply looking to elevate your daily nutrition, our top picks deliver on performance, quality, and value.
Our comprehensive review—grounded in rigorous lab testing, real-world user feedback, and expert insights—ensures that you’re equipped with the information needed to choose the perfect supplement for your lifestyle. From the best overall option in HumanN SuperBeets Sport to the unbeatable affordability of Bulk Supplements Beet Root Powder, each product on our list has been carefully evaluated to meet the highest standards of safety, efficacy, and convenience.
Take the next step toward improved health and performance. Explore our recommendations, consider the expert tips provided, and choose the beet supplement that aligns with your goals. Your journey to better health starts with one simple, nutrient-packed serving a da
How we reviewed this article:
Our experts vigilantly monitor the domain of health and wellness, promptly refreshing our articles with the latest discoveries. Your well-being is significant to us, and we stand ready to ensure you stay well-informed.
April 9, 2025
Current Version
April 9, 2025
April 9, 2025
Written By Jillene Seiver, Ph.D. Edited By Suzanne Briggs Medically Reviewed By Dr Emma Thomas, MPH, PhD Copy Edited By Jun Xu
April 9, 2025
At Body Freedom, we rely solely on top-tier sources, such as peer-reviewed studies, to bolster the veracity of our content. Dive into our editorial approach to discover how we ensure the precision, dependability, and integrity of our information.
Benjamim, C. J. R., S. Júnior, F. W., de Figueirêdo, M. Í. L. S., Benjamim, C. J. R., Cavalcante, T. C. F., da Silva, A. A. M., … Valenti, V. E. (2020). Beetroot (Beta Vulgaris L.) Extract Acutely Improves Heart Rate Variability Recovery Following Strength Exercise: A Randomized, Double-Blind, Placebo-Controlled Crossover Trial-Pilot Study. Journal of the American College of Nutrition, 40(4), 307–316. https://doi.org/10.1080/07315724.2020.1774441 ↩︎
Schlagenhauf, U. (2022). On the role of dietary nitrate in the maintenance of systemic and oral health. Dentistry Journal, 10(5), 84. https://doi.org/10.3390/dj10050084 ↩︎
Tousoulis, D., Kampoli, A.-M., Tentolouris, C., Papageorgiou, N., & Stefanadis, C. (2012). The role of nitric oxide on endothelial function. Current Vascular Pharmacology, 10(1), 4-18. https://doi.org/10.2174/157016112798829760 ↩︎
Rush, J. W. E., Denniss, S. G., & Graham, D. A. (2005). Vascular nitric oxide and oxidative stress: Determinants of endothelial adaptations to cardiovascular disease and to physical activity. Canadian Journal of Applied Physiology, 30(4), 419-436. https://doi.org/10.1139/h05-133 ↩︎
Silva, D. V. T. da, Baião, D. dos S., Ferreira, V. F., & Paschoalin, V. M. F. (2020). Betanin as a multipath oxidative stress and inflammation modulator: a beetroot pigment with protective effects on cardiovascular disease pathogenesis. Critical Reviews in Food Science and Nutrition, 62(2), 539–554. https://doi.org/10.1080/10408398.2020.1822277 ↩︎
Neelwarne, B., & Halagur, S. B. (2012). Red beet: An overview. In Red beet biotechnology (pp. 1–43). Springer. https://doi.org/10.1007/978-3-642-23229-4_1 ↩︎
Miller, G. D., Nesbit, B. A., Kim-Shapiro, D. B., Basu, S., & Berry, M. J. (2022). Effect of vitamin C and protein supplementation on plasma nitrate and nitrite response following consumption of beetroot juice. Nutrients, 14(9), 1880. https://doi.org/10.3390/nu14091880 ↩︎
Griffiths, A., Alhulaefi, S., Hayes, E. J., Matu, J., Brandt, K., Watson, A., Siervo, M., & Shannon, O. M. (2023). Exploring the advantages and disadvantages of a whole foods approach for elevating dietary nitrate intake: Have researchers concentrated too much on beetroot juice? Applied Sciences, 13(12), 7319. https://doi.org/10.3390/app13127319 ↩︎
