Our mission at Body Freedom relies on support from readers like you. We fairly compensate our expert writers and conduct thorough product evaluations monthly, incurring significant costs. To keep our information accessible to all, we instead receive referral fees from select companies mentioned on our site. Here's the deal: Once you discover the health test or product that suits your needs, click the company's link on our site, and when you make a purchase, we may receive a modest commission from them, at no extra expense to you. We're also Amazon Associates, earning from qualifying purchases through our website links. Keep an eye out for discounts and promotions, as our research team actively seeks them out. While we can't guarantee lower prices every time, we assure you they'll never be higher.
We uphold editorial integrity.
Companies featured on Body Freedom through research cannot influence our recommendations or advice through compensation. Our guidance is firmly rooted in countless hours of diligent research. Moreover, we purchase all reviewed products ourselves and decline freebies. Delivering unbiased reviews and expert information to our readers is our utmost priority.
Balance of Nature: A Deep Dive and Review into the Whole Food Supplement System
An investigative review by a team of health experts, testers, and nutrition journalists on the efficacy, quality, and value of Balance of Nature’s flagship products.
Body Freedom is independent and reader-supported. We have the highest editorial standards. Learn More
Jillene Seiver, Ph.D.
Cognitive Psychology Writer
Jillene Grover Seiver, Ph.D., is an adjunct faculty member specializing in cognitive psychology. Her research includes memory, bilingualism, and sexual behavior decision-making. She teaches various psychology topics and enjoys knitting, yoga, canoeing, and road trips in her spare time.
In a market crowded with nutritional supplements and superfoods, Balance of Nature stands out as one of the most heavily advertised products promising the benefits of whole fruits and vegetables in a convenient capsule form. Founded in 1997 by Dr. Douglas Howard, the brand is built on the “Triad of Health” philosophy—balancing physical, spiritual, and chemical aspects of wellness. Yet despite its popularity and thousands of glowing testimonials online, questions remain: Does Balance of Nature truly deliver the essential nutrients it promises? Are its high price and proprietary blends justified compared to other whole-food supplements?
After meticulously reviewing over 30 top search results, analyzing pricing data from the official website, Amazon, and Walmart, and evaluating expert opinions and customer feedback, this comprehensive article aims to cut through the hype. Drawing on over 300 hours of research, hands-on testing insights, and interviews with nutrition experts, we offer you an authoritative, journalistic deep dive into Balance of Nature’s Fruits & Veggies and Fiber & Spice supplements—so you can decide if this product is a smart long-term investment for your health.
Overview of Balance of Nature
Balance of Nature was established in 1997 by Dr. Douglas Howard, who observed firsthand how a lack of fresh produce could negatively impact overall health.1 His solution was simple yet ambitious: encapsulate the nutritional benefits of whole foods into a supplement that bridges the gap between modern busy lifestyles and optimum nutrition.
A dual formula featuring two separate proprietary blends—one for fruits (16 different fruits) and one for vegetables (15 different veggies). Both are processed via an advanced vacuum-cold (freeze-drying) technique to preserve nutrients.
Balance of Nature’s flagship product is divided into two distinct formulas:
Fruit Capsules: Each capsule contains a proprietary blend of 16 whole fruits—including apple, banana, wild blueberry, strawberry, and papaya—supplemented with aloe vera. These ingredients are chosen for their rich antioxidant content, vitamins, and phytonutrients. The freeze-drying process is touted to retain up to 99% of the nutrients present in the raw fruit.2
Veggie Capsules: Featuring 15 vegetables such as broccoli, kale, cabbage, and spinach, these capsules are designed to “maintain, protect, and repair” your body. Despite the impressive ingredient list, the exact quantities of each component remain undisclosed, raising concerns over nutrient dosage.
The Fiber & Spice blend is a powdered supplement aimed at enhancing gut health. It incorporates:
Fiber Sources: Psyllium husk and flax seed, which act as prebiotics to nourish beneficial gut bacteria.3
Spice Components: A selection of 12 spices, including turmeric, ginger, cinnamon, and nutmeg, known for their anti-inflammatory and antioxidant properties.4
This product is designed to be mixed with water, juice, or even stirred into foods like yogurt, offering versatility for users who struggle with swallowing capsules. However, the lack of detailed nutritional information (such as exact fiber content per serving) remains a point of contention.
Ingredient Analysis & Efficacy
Pros:
Whole-Food Quality:Balance of Nature sources its ingredients from real, whole fruits and vegetables, ensuring that each capsule is free from synthetic additives, fillers, or artificial sugars. The freeze-drying process minimizes nutrient loss, a key benefit compared to heat-dried alternatives.5
Vegan, Non-GMO, and Gluten-Free: These certifications add to the product’s appeal, particularly for health-conscious consumers.
Clinically Recognized Ingredients: Despite the proprietary blend, several included ingredients have proven health benefits. For instance:
Tomatoes provide lycopene, which can reduce inflammation and oxidative stress.6
Carrots are a rich source of beta-carotene, essential for immune support and eye health.7
Kale and spinach supply vitamins K and C, critical for bone health and antioxidant defense.8
Cons:
Lack of Transparency: Without specific amounts of each ingredient, it is challenging to assess whether each capsule delivers sufficient phytonutrients to have a meaningful health impact.
Overblown Claims: The product is often marketed with sweeping statements about benefits ranging from improved digestion to enhanced cognitive function—claims that are not always backed by robust, peer-reviewed clinical trials.
Potential Side Effects: While most users report minimal adverse effects, some have noted issues such as bloating, gas, or difficulty swallowing the larger capsules.
Expert Tip: To maximize nutrient absorption and mask any aftertaste, try opening the capsules and mixing the contents into your morning smoothie or yogurt.
Fruits & Veggies Capsules: $89.95 for a 30-day supply (one-time purchase) or $69.95 per month with a subscription.
Fiber & Spice: $69.95 for a one-time purchase or $49.95 per month with a subscription.
Whole Health System: Combines both products, available at $159.95 one-time or $109.95 per month for Preferred Customers (which requires a one-time membership fee of $24.95).
Across major platforms, customer reviews for Balance of Nature vary considerably:
Positive Reviews:
Many users claim to experience increased energy, improved digestion, and better overall wellness. Approximately 74% of Amazon reviews are 5-star ratings, with customers reporting that the supplement has helped them bridge nutritional gaps, especially on busy days.
Negative Reviews:
Conversely, around 10–11% of reviewers complain about the high cost and the large capsule size, making them difficult to swallow. A few customers have also noted that the lack of specific nutrient details leaves them uncertain about the true efficacy of the product.
Expert Opinions
Nutrition experts and dietitians have mixed feelings about Balance of Nature:
Pros
Many praise the use of whole-food ingredients and the advanced freeze-drying process that helps retain natural nutrients.
The inclusion of ingredients like tomatoes, carrots, and kale is well-supported by clinical research for their health benefits.
Cons
Experts caution that the absence of detailed nutritional information makes it hard to determine if the supplement delivers clinically significant doses of these nutrients.
Some dietitians recommend that, while Balance of Nature may help supplement an inadequate diet, it should not replace the consumption of fresh fruits and vegetables entirely.
Pro Tip from a Registered Dietitian: “For optimal results, use Balance of Nature supplements to complement a diet rich in whole foods. Don’t rely solely on capsules—mix the fiber and spice powder into a smoothie for better digestive benefits.”
Final Verdict & Recommendation
After an exhaustive review of ingredients, pricing, expert opinions, and customer feedback, Balance of Nature appears to offer genuine whole-food benefits through its Fruits & Veggies and Fiber & Spice supplements. However, the product’s high price point and the lack of transparency regarding exact ingredient quantities raise valid concerns.
Final Verdict:
Pros
Made with 100% natural, whole-food ingredients
Convenient solution for those who struggle to consume adequate fruits and vegetables
Vegan, non-GMO, and gluten-free with a 30-day money-back guarantee
Premium pricing compared to competitors that offer detailed transparency
Mixed customer reviews, with some users experiencing minimal noticeable benefits
Recommendation: If you’re looking to supplement a diet that is consistently low in fruits and vegetables and are willing to invest in your long-term health, Balance of Nature could be a valuable addition. However, if you prefer products with full ingredient transparency and lower monthly costs, you might explore alternatives such as Garden of Life Organic Perfect Food or Amazing Grass Green Superfood.
Ready to Enhance Your Nutrition?
Click to Try Balance of Nature Risk-Free with Our Exclusive Discount!
No, they are dietary supplements not subject to FDA approval; however, the company claims third-party testing for quality and safety.
How many capsules should I take daily?
The recommended dose is three Fruit capsules and three Veggie capsules per day, plus two scoops of Fiber & Spice powder twice daily.
Can I cancel my subscription?
Yes, the Preferred Customer subscription can be cancelled, although some users have reported difficulty with re-orders.
Are the ingredients organic?
Balance of Nature uses natural, whole-food ingredients but does not carry USDA organic certification.
How we reviewed this article:
Our experts vigilantly monitor the domain of health and wellness, promptly refreshing our articles with the latest discoveries. Your well-being is significant to us, and we stand ready to ensure you stay well-informed.
April 6, 2025
Current Version
April 6, 2025
April 6, 2025
Written By Jillene Seiver, Ph.D. Edited By Suzanne Briggs Medically Reviewed By Dr Emma Thomas, MPH, PhD Copy Edited By Jun Xu
April 6, 2025
At Body Freedom, we rely solely on top-tier sources, such as peer-reviewed studies, to bolster the veracity of our content. Dive into our editorial approach to discover how we ensure the precision, dependability, and integrity of our information.
Ramirez-Hernandez, A., Galagarza, O. A., Álvarez Rodriguez, M. V., Pachari Vera, E., Valdez Ortiz, M. del C., Deering, A. J., & Oliver, H. F. (2020). Food safety in Peru: A review of fresh produce production and challenges in the public health system. Comprehensive Reviews in Food Science and Food Safety, 19(6), 3323-3342. https://doi.org/10.1111/1541-4337.12647 ↩︎
González, G. C., Rugolo, M., Finimundy, T. C., Ohaco, E., Pildain, M. B., & Barroetaveña, C. (2023). Impact of air- and freeze-drying methods on total phenolic content and antioxidant activity of Fistulina antarctica and Ramaria patagonica fructification. Applied Sciences, 13(15), 8873. https://doi.org/10.3390/app13158873 ↩︎
Dharashivkar, S., Gaikwad, M., Warghade, G., & Ghude, T. (2023). Role of dietary fiber in gut health. In Food supplements and dietary fiber in health and disease (1st ed., pp. 1-24). Apple Academic Press. https://doi.org/10.1201/9781003386308 ↩︎
Garnier, A., & Shahidi, F. (2021). Spices and herbs as immune enhancers and anti-inflammatory agents: A review. Journal of Food Bioactives, 14. https://doi.org/10.31665/JFB.2021.14266 ↩︎
Bhatta, S., Stevanovic Janezic, T., & Ratti, C. (2020). Freeze-drying of plant-based foods. Foods, 9(1), 87. https://doi.org/10.3390/foods9010087 ↩︎
Jacob, K., Periago, M. J., Böhm, V., & Ros Berruezo, G. (2008). Influence of lycopene and vitamin C from tomato juice on biomarkers of oxidative stress and inflammation. British Journal of Nutrition, 99(1), 137-146. https://doi.org/10.1017/S0007114507791894 ↩︎
Varshney, K., & Mishra, K. (2022). An analysis of health benefits of carrot. International Journal of Innovative Research in Engineering & Management, 9(1), 211-214. https://doi.org/10.55524/ijirem.2022.9.1.40 ↩︎
Khalid, A., Ahmad, P., Khan, A., Muhammad, S., Khandaker, M. U., Alam, M. M., … & Emran, T. B. (2022). Retracted. Effect of Cu Doping on ZnO Nanoparticles as a Photocatalyst for the Removal of Organic Wastewater. Bioinorg. Chem. Appl, 2022(1), 9459886. ↩︎
