Body Freedom values transparency.

Our mission at Body Freedom relies on support from readers like you. We fairly compensate our expert writers and conduct thorough product evaluations monthly, incurring significant costs. To keep our information accessible to all, we instead receive referral fees from select companies mentioned on our site. Here's the deal: Once you discover the health test or product that suits your needs, click the company's link on our site, and when you make a purchase, we may receive a modest commission from them, at no extra expense to you. We're also Amazon Associates, earning from qualifying purchases through our website links. Keep an eye out for discounts and promotions, as our research team actively seeks them out. While we can't guarantee lower prices every time, we assure you they'll never be higher.

We uphold editorial integrity.

Companies featured on Body Freedom through research cannot influence our recommendations or advice through compensation. Our guidance is firmly rooted in countless hours of diligent research. Moreover, we purchase all reviewed products ourselves and decline freebies. Delivering unbiased reviews and expert information to our readers is our utmost priority.

Penis Girth Enlargement: Can You Make Penile Size Increase?

How Can You Make Penile Size Increase Naturally? Enhancement Products, Capsules, Extract For Mens Anatomic Curve Straightening And Bigger Girths
Shahrokh Shariat, MD
Senior Editor & Writer

Prof. Shariat has published over 1400 scientific papers in peer-reviewed journals. In 2014 he received the Matula Award from the European Society of Urology (EAU), and in 2017 the Gold Cystoscope Award from the American Society of Urology, probably the most important urologist award worldwide.

How to use enhancement products, capsules, and extract for men’s anatomic curve straightening and bigger girths as a result.

First, we will clear up a common misconception; Shoe size and erect penis length have no correlation.[ref]Shah J, Christopher N. Can shoe size predict penile length?. BJU Int. 2002;90(6):586-587. doi:10.1046/j.1464-410x.2002.02974.x[/ref] Now that we have that out of the way, increasing the girth of your penis ties in with penile lengthening. They go hand-in-hand.

It is commonly thought that kegel exercises influence the girth of the penis, but they improve erectile dysfunction.[ref]Myers C, Smith M. Pelvic floor muscle training improves erectile dysfunction and premature ejaculation: a systematic review. Physiotherapy. 2019;105(2):235-243. doi:10.1016/j.physio.2019.01.002[/ref] They do however have some impact on girth. By continuously and regularly contracting and relaxing your PE muscle it helps to increase the blood flow and thus to force more blood into the erect penis which inevitably increases the size over time, to accommodate the increased amount of blood that can enter.[ref]Mercier J, Morin M, Tang A, et al. Pelvic floor muscle training: mechanisms of action for the improvement of genitourinary syndrome of menopause. Climacteric. 2020;23(5):468-473. doi:10.1080/13697137.2020.1724942[/ref]

Why is it that whenever anybody talks about penis size the first thing that comes to mind is the average length? Without a doubt having a long penis is as aesthetically pleasing to your partner but so is a thick, fuller, and engorged penis. A wider penile shaft means that your erections will be much harder, whereas that is not necessarily the case for a long penis.

If you don’t already know, a women’s penis size preference is a thicker penis[ref]Prause N, Park J, Leung S, Miller G (2015) Women’s Preferences for Penis Size: A New Research Method Using Selection among 3D Models. PLOS ONE 10(9): e0133079[/ref] because a woman’s vagina is only about 4 inches deep,[ref]Lloyd J, Crouch NS, Minto CL, Liao LM, Creighton SM. Female genital appearance: “normality” unfolds. BJOG. 2005;112(5):643-646. doi:10.1111/j.1471-0528.2004.00517.x[/ref] so even an average penis size of 5-inch will be able to accomplish deep penetration provided there is no sexual dysfunction. The bridge and walls contain most of the nerve endings that need to be stimulated during sex.[ref]Malinovský L, Sommerová J, Martincík J. Quantitative evaluation of sensory nerve endings in hypertrophy of labia minora pudendi in women. Acta Anat (Basel). 1975;92(1):129-144.[/ref] A long penis does not necessarily stimulate these nerve endings unless it is thick enough to touch the sides.

That’s not to say that a woman would not be pleased with a long penis, but it is to say that she is hardly likely to remember you as one of those guys who blew her mind.

That is why a penis that has an enormous girth will undoubtedly stimulate nerve endings located at the sides of her vaginal wall. This, in turn, will turn her on more quickly, give her intense orgasms and in her eyes, perceive you as a great lover. This will benefit you also because it will increase your confidence, self-esteem, and all-around well-being. Making you a happier person in general.

How To Increase Penile Girth Naturally?

There are various ways of penis enhancement naturally that result in the widening of your penis shaft without undergoing painful penis enlargement surgery. Plastic surgery for penile lengthening involves cutting of the suspensory ligament[ref]Dillon BE, Chama NB, Honig SC. Penile size and penile enlargement surgery: a review. Int J Impot Res. 2008;20(6):519-529. doi:10.1038/ijir.2008.14[/ref] whilst penile girth augmentation requires a surgical procedure to insert dermal filler or soft tissue filler; a patient risks penile fibrosis.[ref]Abo-Hedibah SA, Badawi AN, Aly SA, Ismail SRM, Elmokadem AH. Penile girth augmentation by injectable fillers: a comprehensive review of imaging features and inflammatory complications. Abdom Radiol (NY). 2021;46(4):1703-1717. doi:10.1007/s00261-020-02788-w[/ref]

The best way and also most efficient way is to use a vacuum penis pump.[ref]Henry GD, Carrion R, Jennermann C, Wang R. Prospective evaluation of postoperative penile rehabilitation: penile length/girth maintenance 1 year following Coloplast Titan inflatable penile prosthesis. J Sex Med. 2015;12(5):1298-1304. doi:10.1111/jsm.12833[/ref] It works by creating a vacuum that forces more blood into your penis, increasing your blood flow. Penis extenders also work but are more focused on penis length gains.[ref]Nikoobakht M, Shahnazari A, Rezaeidanesh M, Mehrsai A, Pourmand G. Effect of penile-extender device in increasing penile size in men with shortened penis: preliminary results. J Sex Med. 2011;8(11):3188-3192. doi:10.1111/j.1743-6109.2009.01662.x[/ref]

Penile enhancement supplements and pills also work. Listen carefully to what we are saying, supplements do not encourage the growth of the penis in and of itself however increasing your blood flow to the penis, over time will make it thicker and increase girth.[ref]Corazza O, Martinotti G, Santacroce R, et al. Sexual enhancement products for sale online: raising awareness of the psychoactive effects of yohimbine, maca, horny goat weed, and Ginkgo biloba. Biomed Res Int. 2014;2014:841798. doi:10.1155/2014/841798[/ref]

Not all pills are equal. Equally, some are just bad, so it is important only to take reputable branded pills with safe ingredients. Pills can become incredibly more effective if you combine them with natural penis enlargement exercise routines focused on penis stretching such as the ones outlined in the PE Bible, Penis Enlargement Remedy, or Penis Advantage programs.

Let’s Cover Some Ways To Gain Penile Girth

One of the simplest, easiest ways you can increase penile girth is to start to massage your penis. And all this sounds too simple to be true or even to work, but it is something you can do to gain girth.

You may have already tried before and not seen any results, but that’s because many men fail to get any results. After all, they are doing it all wrong.

Some guys are using hazardous methods, applying too much pressure, or techniques that just simply don’t work and may result in damaging the penis.[ref]Abdessater M, Kanbar A, Akakpo W, Beley S. Hard flaccid syndrome: state of current knowledge. Basic Clin Androl. 2020;30:7. Published 2020 Jun 4. doi:10.1186/s12610-020-00105-5[/ref]

It is worth researching thoroughly and finding the correct information from a professional, qualified person when it comes to your most prized possession.

Let’s get the false claims out of the way first; sorry to burst your bubble, but it is not possible to increase your penis size up to 3 inches in four weeks. There are guys out there who have managed to get an even larger penis, but it has taken many years, even almost ten years to achieve this with consistent exercising.

Do you have the willpower to do penile enlargement exercises nearly every day for ten years? Probably not, so let’s be realistic about this and aim for a 10 to 20% increase in girth.

Penile Girth Enlargement Strategies

We have touched upon a few ways you can use previously in this article, but now we will go into more detail.

1. Massage Your Penis

The correct way of massaging the penis[ref]Hatzichristodoulou, Georgios, et al. “Peyronie’s graft surgery—tips and tricks from the masters in andrologic surgery.Translational andrology and urology 6.4 (2017): 645.[/ref] is to do it when you are erect or semi-erect, the massage will have no effect if your flaccid penis. This is because we need the penis to be full of blood which is rich in hormones.

Also, by keeping your penis harder for longer, it will increase the size of the blood vessels and the spongy tissue chambers of the penis which enables it to hold more blood, giving you a wider, thicker penis.

It is also better, to focus on the base of your penis rather than all of it. It won’t do you any harm, but it is more effective at the base to achieve penis widening.

2. Male Hormones

Regardless of hours put into penile girth enhancement exercises using natural methods, you will not see the full benefits, except if you have the right amounts and levels of sex hormones in your blood.

The primary hormone required is testosterone. To fully engorge your penis with hormone-rich blood consistently to achieve harder erections, you will need testosterone.[ref]Marrs, Richard. Dr. Richard Marrs’ Fertility Book: America’s Leading Infertility Expert Tells You Everything You Need to Know About Getting Pregnant. Dell, 2011.[/ref]

As you get older, testosterone levels start to deplete,[ref]Qaseem A, Horwitch CA, Vijan S, et al. Testosterone Treatment in Adult Men With Age-Related Low Testosterone: A Clinical Guideline From the American College of Physicians. Ann Intern Med. 2020;172(2):126-133. doi:10.7326/M19-0882[/ref] and they can also be negatively impacted by using alcohol, nicotine, junk food, not exercising,[ref]Duca Y, Aversa A, Condorelli RA, Calogero AE, La Vignera S. Substance Abuse and Male Hypogonadism. J Clin Med. 2019;8(5):732. Published 2019 May 22. doi:10.3390/jcm8050732[/ref] having little exposure to sunlight, and even certain types of plastics.[ref]D’Angelo S, Meccariello R. Microplastics: A Threat for Male Fertility. Int J Environ Res Public Health. 2021;18(5):2392. Published 2021 Mar 1. doi:10.3390/ijerph18052392[/ref]

Sperm count reduction can also occur due to one of the reasons mentioned above.[ref]Joo KJ, Kwon YW, Myung SC, Kim TH. The effects of smoking and alcohol intake on sperm quality: light and transmission electron microscopy findings. J Int Med Res. 2012;40(6):2327-2335. doi:10.1177/030006051204000631[/ref]

You need to try to increase your testosterone levels as high as possible, that way, sexual performance, and erection quality will consistently be improved.

Start to eat more healthy foods, go to the gym more and avoid eating processed meat and ready meals.

After you have achieved better sexual health, you will need to increase your testosterone levels by supplementing it with HGH supplements, testosterone boosters, and amino acids[ref]Tam CS, Johnson WD, Rood J, Heaton AL, Greenway FL. Increased Human Growth Hormone After Oral Consumption of an Amino Acid Supplement: Results of a Randomized, Placebo-Controlled, Double-Blind, Crossover Study in Healthy Subjects. Am J Ther. 2020;27(4):e333-e337. doi:10.1097/MJT.0000000000000893[/ref] according to clinical trials.

3. Delay Your Ejaculation (Try Not To Cum Too Early)

Once you have started to implement penile massages and to increase testosterone levels in your blood, the next step to penis widening is to delay orgasm.

The reason for this is that hormone levels start to build up in and around your penile region. Use techniques such as edging to accomplish this.[ref]Gillman N, Gillman M. Premature Ejaculation: Aetiology and Treatment Strategies. Med Sci (Basel). 2019;7(11):102. Published 2019 Oct 25. doi:10.3390/medsci7110102[/ref] This is also called the start-stop method.[ref]Ventus D, Gunst A, Arver S, et al. Vibrator-Assisted Start-Stop Exercises Improve Premature Ejaculation Symptoms: A Randomized Controlled Trial. Arch Sex Behav. 2020;49(5):1559-1573. doi:10.1007/s10508-019-01520-0[/ref]

Build yourself up until you reach the point of no return and immediately allow yourself not to orgasm, then continue to do this several times in a row. Your hormone levels will be at an all-time high as they would have been built up.

This can be quite difficult to achieve especially if you are new to it. Over time you will get better at it, and you will be able to last much longer to the point of even being able to achieve multiple orgasms. Or better still, when you get excellent at it, you will be able to squeeze your PC muscle incredibly hard, so you will reach a dry orgasm.[ref]Sartori DVB, Kawano PR, Yamamoto HA, Guerra R, Pajolli PR, Amaro JL. Pelvic floor muscle strength is correlated with sexual function. Investig Clin Urol. 2021;62(1):79-84. doi:10.4111/icu.20190248[/ref]

You will still cum, but you will not expel semen.

That does not mean it won’t be pleasurable, on the contrary, you will experience mind-blowing orgasms.

This will make such a huge impact on your sex life.

4. Breathe Deeply

Right now you may be thinking that what I have mentioned is completely impossible for you. I thought the same thing, so how did I manage to achieve it?

I used deep breathing, mental visualization techniques, and rhythmic thrusts.

It took me a while to master, but it was worth it. I can’t explain everything in detail in this short article but I highly recommend you learn from John Collins PE Bible, Penis Enlargement Remedy, or the Penis Advantage program.

5. Use A Bathmate And Watch This Video

Body Freedom values transparency.

Our mission at Body Freedom relies on support from readers like you. We fairly compensate our expert writers and conduct thorough product evaluations monthly, incurring significant costs. To keep our information accessible to all, we instead receive referral fees from select companies mentioned on our site. Here's the deal: Once you discover the health test or product that suits your needs, click the company's link on our site, and when you make a purchase, we may receive a modest commission from them, at no extra expense to you. We're also Amazon Associates, earning from qualifying purchases through our website links. Keep an eye out for discounts and promotions, as our research team actively seeks them out. While we can't guarantee lower prices every time, we assure you they'll never be higher.

We uphold editorial integrity.

Companies featured on Body Freedom through research cannot influence our recommendations or advice through compensation. Our guidance is firmly rooted in countless hours of diligent research. Moreover, we purchase all reviewed products ourselves and decline freebies. Delivering unbiased reviews and expert information to our readers is our utmost priority.