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Penis Enlargement Exercises: Best Jelqing Program To Increase Size

Best Natural Jelqing Exercise Program To Increase Size. Natural Step To Make It Bigger. Top Guide To Enlarge Penile Length Naturally With Stretching.
Shahrokh Shariat, MD
Senior Editor & Writer

Prof. Shariat has published over 1400 scientific papers in peer-reviewed journals. In 2014 he received the Matula Award from the European Society of Urology (EAU), and in 2017 the Gold Cystoscope Award from the American Society of Urology, probably the most important urologist award worldwide.

Find the top guide to enlarge penile length and girth naturally with a stretching workout suited to your lifestyle.

In this review;

These five are the most trendy and most recommended guides we have come across. Also, they are all slightly different, and each has a unique selling point. So, we will expose all the myths and truths if you are still skeptical of which one of them is right for you.

1. Penis Advantage

If you are planning on doing strictly manual penis exercises, then Penis Advantage is one of the only programs which does not include the use of supplements, penis extender traction device, or penis pump. All you will need is some lubricant to perform the necessary exercises.

It is not an e-book, rather it is a membership website that you will gain access to after you have made your payment, instantly.

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Penis Advantage gives you a detailed introduction, outlining what penile enlargement involves and claims that initial results can be observed within 2 to 8 weeks of exercising. Safety precautions are explained, and they have a growth chart for you so that you can document your activity and gains.

It includes information on warming up before exercising which is vital for you to do to prevent injury and keep you on track.

When you get to the main exercises, they are explained in detail with the provided step-by-step instructions. Each exercise is illustrated in video format by a woman demonstrating them on a replica penis. You will understand exactly how to do the exercise with no ambiguity.

After the different workouts are shown, you are given a weekly program to follow which tells you in which order, how many reps, and for how long you should do each exercise for the best results. There is a different program for each week for up to 7 weeks.

Details of how to customize your workout to suit your own needs and an advanced version of the program are laid out from seven weeks and beyond. It is very easy to follow and advance through the weeks methodically.

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Once you become tolerant and conditioned to the core exercises, the program introduces its version 2. This includes more advanced exercises and techniques. Advanced routines encompassing this new array of tasks are given to you for you to experiment with.

Penis Advantage also offers other free guides to help you skyrocket your sexual performance. Some will be more beneficial to you and others. One of the ones that stuck out to me was the guide on sex positions which includes demonstration photos.

Also included is access to a private chat room and forum with their very own community if you would like to discuss or talk to people about penis stretching. It’s nice to know that you can always get advice from some of the members that are more experienced than you.

Final Thoughts

One thing that stands out about Penis Advantage is that it is wholly reliant upon manual exercises. Some of the other programs that we will mention, hint at buying supplements. Supplements will be beneficial and will accelerate growth, but if you are looking for a program outlining just exercises, then this may be the program for you.

The downside is that the website looks old-fashioned. But is that significant?

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2. The Penis Enlargement Remedy

Again, This Remedy isn’t an e-book, rather it is something you get access to online when you become a member. Access is immediate as soon as you make payment.

The exercise program is by a man called Tom Candow who has coupled age-old methods with a cutting-edge approach.

The central concept involves two supplements that will help promote cellular growth and accompany this with manual exercises. It is to do with stem cells. However, the information contained is protected by copyright laws so unfortunately, we cannot leak that information.

What we can do though is give you the information from a research perspective to show you that the methods do in fact work.

There are proven scientific studies to prove that the supplements you will have to take, do encourage cellular growth. Not particularly cellular growth in the penis but they do promote cellular growth in general.

Both supplements are completely legal and readily available. Other methods besides using supplements include influencing growth with the right gym workouts. This works because it triggers natural human growth hormones to be produced in the body which will aid your penis growth. The timing, planning, and supplementation are all outlined in detail for optimum results.

Similar to the other programs, it consists of stretching, jelqing, and exercising the PC muscle. Instructions for everything are available alongside safety precautions.

Exercising the PC muscle can be done during the day at any time, in any situation. They are more commonly referred to as Kegel exercises. Just by doing Kegels alone, you will strengthen your pelvic floor muscles and smooth muscle and notice stronger erections and thickening of the inner penis. Pelvic floor exercises can be done anywhere at any time, even with people around.

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Once everything has been explained, a full six-week regime will give you the basis and foundation of a bigger penis. After the initial six weeks, more intense exercises are introduced which will push your training even further.

As a bonus, Tom also helps in the following departments; premature ejaculation, straightening a bent penis, and other erectile dysfunction issues. Four extra bonuses are also included for FREE.

Final Thoughts?

This Remedy includes many proven and ancient techniques of penis exercises as well as more innovative methods to induce growth by influencing your natural body chemistry to produce specific hormones and vital nutrients to aid the process.

If you are somebody who likes to delve into the latest concepts and theoretical approaches, then this program is ideal for you. Also, it is important to note that you will be required to buy and use a couple of supplements outlined in the program to experiment with this course.

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3. The Penis Enlargement Bible

As you will notice from reading what the author, John Collins has written, you will see that a whole host of men’s sexual health issues is addressed, and it is not completely or exclusively focused on penis stretching.

The guide comprises 100 pages of information covering premature ejaculation, erectile dysfunction, how to increase the volume of ejaculate, and information on correcting penile deformities including Peyronie’s disease. The methods outlined are stated to be of benefit to your overall health and even help to counteract the signs of aging naturally.

It is a two-part process. The first is to naturally increase the number of chemicals and hormones in the body – similar to that of the ones present when you were at a pubescent age. The second – is to do manual penile exercise to increase penis size directly.

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The supplements you will need to take to increase the naturally occurring biochemicals in the body are readily available and are quite cheap to buy. Some of them, however, have negative side effects like prostate enlargement and baldness. To counteract these adverse effects, John Collins does inform you of which foods and supplements help to counter these effects, but it still seems worrying, though, don’t you think?

It is better to opt for one of the natural male enhancement supplements that we have reviewed and rated on this website than to use the controversial ones in this guide.

The section about the actual exercises, however, is exquisite! All the risks such as warming up and warming down are included. It also includes a well-laid out 10-week regime for you to follow which includes progressively more intense workouts as you get further into the weeks.

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Final Thoughts?

This guide has been one of the leading guides being sold for quite a while now with many favorable reviews and reports from legitimate users.

One member of a forum we came across when doing our research proclaimed that after a week of taking the supplements recommended to him in this guide; he did start to see a much-improved erection quality and performance enhancement.

The guide includes a reference table of recommended Chinese herbs and supplements which are all-natural and how much of them and when you should consume them safely.

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4. Penis Health Guide

This is another recommended guide that simply works judging from many people’s personal experiences. It comes Free when you buy the SizeGenetics Penile Extender.

It’s much simpler and clearer to follow in the animation guides and it is more suited towards somebody completely new to enlargement by natural exercises. It will give you simple instructions and exactly what to do and remove any doubts that you may have.

All of the exercises have pictures illustrating how to do them making it very clear. As a newbie, you can get started straight away without being overwhelmed or overburdened with technical jargon or uncertainty.

Many users have reported almost 2 inches in erect penis length and about an inch in erect girth. The flaccid penis will also naturally reflect the extra length. This can be attested to from looking at many forums with many real users proclaiming phenomenal results.

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So, What Makes It So Successful?

You will only need to cover it section by section as and when you require particular information. Information is also compartmentalized into beginner, intermediate and advanced levels.

This is imperative because you don’t want to risk overtraining such a sensitive part of the body and risk injury. You can be confident that the right amount of tension and stress is applied at the right time when your penis has become conditioned.

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Also, exercises are categorized about what they are targeting. For example, penile lengthening, girth, or general improvement of erection quality.

You will always know what you should be doing at each stage, and you can further tailor your exercise program to suit your personal goals.

Final Thoughts?

The program is very thorough and recommended for anybody who is new to penis stretching and doesn’t want to be overburdened by complicating the process with information that is above them and their level at the beginning stages.

Click Here To Get The Guide For FREE When You Buy The SizeGenetics Extender

5. Erections Fitness Guide

Again, this program is more suited to somebody who has never done any form of penis stretching before. It is a high-intensity program produced by the manufacturers of the world-leading male enhancement supplement, VigRX plus.

If you have read online any of the forums, you may have come across a distinguished member who goes by the name “Big Al.” He is a renowned member who has produced substantial gains and is seen as a veteran and an expert in the field of sexual medicine.


The Erection Fitness Guide is a 120-day intensive program for you to follow, which leaves little flexibility. You are simply requested to follow along and complete the program.

Big Al has a background in sports science and physiology; he has managed to take the core principles of this resistance training and focus them directly onto the penis.

The program will progressively increase resistance over the 120 days causing your body to adapt continually. Bodybuilders are known to use similar principles to force the body to be shocked into a state of extreme growth steadily, and this is the principle that this program is reliant upon.


The other programs mentioned give you a weekly regime to follow. In contrast, the Erection Fitness Guide provides you with a detailed 120-day system to pursue. It outlines exactly what to do every single day of the program, so you will never be lost.

It tells you when to do which exercise, how much of it you should do, when you should take days off to regenerate, etc. If you are somebody who is lazy and fears that you don’t have sufficient willpower, this is an excellent guide as it gives you a strict Day-to-day regime. If I were to compare it to an exercise program, it would probably be the insanity workout, as it is extremely high-intensity and geared towards maximum gains in as little as four months.

The downside is that it is $97, but the plus side is that it comes with a one-month supply of VigRX Plus pills for FREE– which on their own will cost about 80 bucks. The combination of such a powerful supplement and a high-intensity exercise program will yield fantastic results, as mentioned earlier.

It is backed by a 60-day money-back guarantee, so you have nothing to worry about if you are unsatisfied with either the pills or the exercise program!


How To Get VigRX Plus Or Erection Fitness For Free?

Instead of getting a subscription to the Erection Fitness Program directly, if you get a four-month supply of VigRX Plus pills you will receive the exercise program for free.

VigRX Plus is the most recommended male enhancement supplement found on the Internet which is backed by scientific and clinical research to back up their claims. It is Doctor endorsed and even prescribed to patients.


VigRX Plus contains very potent, 100% natural, and safe ingredients which help to increase blood flow and hormonal levels to produce aphrodisiac-like effects, making you more virile and increasing your libido.

It is worth using VigRX Plus as a supplement alongside any exercise program or routine that you choose to do. It will speed up your gains by boosting your recovery time between workouts.

Where To Buy VigRX Plus

Four months’ supply is exactly what you need to accompany the Erection Fitness Program to exploit it to its full effect. To read more about VigRX Plus pills, you can read our in-depth review or check out the official website.