How To Increase Penis GIRTH?

by Shahrokh Shariat | Last Updated: May 16, 2019

You’re a man so no matter what the reason may be, it is more than likely that you’ve been interested in increasing the girth of your penis. You might want a longer, thicker penis just for the extra added confidence boost because it affects how you feel about yourself. Somebody else might want a thicker penis simply to be able to satisfy their partner.

We’re not here to clarify what the reason may be, what’s important is how to go about doing it. We applaud you for wanting to better yourself whether it’s sexually or just for yourself confidence. Increasing the girth of your penis ties in with growing its length. They go hand-in-hand.

It is commonly known that kegel exercises strongly influence the girth of the penis, but they also help to increase length. They do however have more of an impact on girth. By continuously and regularly contracting and relaxing your PE muscle it helps to increase the blood flow and thus to force more blood into the erect penis which inevitably increases the size over time, to accommodate the increased amount of blood that can enter.

Why is it that whenever anybody talks about penis size the first thing that comes to mind is the length? Without a doubt having a long penis is as aesthetically pleasing to your partner but so is a thick, fuller and engorged penis. A wider penis means that your erections will be much harder, whereas that is not necessarily the case for a long penis.

Without a doubt, having a long penis is just as aesthetically pleasing to your partner but so is a thick, fuller and engorged penis. A wider penis means that your erections will be much harder, whereas that is not necessarily the case for a long penis.

If you don’t already know, women love thicker penises because a woman’s vagina is only about 4 inches deep, so even an average 5-inch penis will be able to accomplish deep penetration. The bridge and walls contain most of the nerve endings that need to be stimulated during sex. A long penis does not necessarily stimulate these nerve endings unless it is thick enough to touch the sides.

That’s not to say that a woman would not be pleased with a long penis, but it is to say that she is hardly likely to remember you as one of those guys who blew her mind.

That is why a penis that has an enormous girth will undoubtedly stimulate nerve endings located at the sides of her vaginal wall. This, in turn, will turn her on more quickly, give her intense orgasms and in her eyes, perceive you as a great lover. This will benefit you also because it will increase your confidence, self-esteem, and all-round well-being. Making you a happier person in general.

How To Increase Penis Girth Naturally?

There are various ways to increase girth naturally that result in the widening of your penis safely without undergoing painful surgery. The best way and also the most efficient way is to use a vacuum penis pump. It works by creating a vacuum that forces more blood into your penis, increasing your blood flow. Penis extenders also work but are more focused on length gains.

Male enhancement supplements and pills also work. Listen carefully to what we are saying, supplements do not encourage the growth of the penis in and of itself however by increasing your blood flow to the penis, over time will make it thicker and increase girth.

Not all pills are equal. Equally, some are just bad, so it is important only to take reputable branded pills with safe ingredients. Pills can become incredibly more effective if you combine them with natural penis enlargement exercise routines such as the ones outlined in the PE Bible, Penis Enlargement Remedy or Penis Advantage programs.

Let’s Cover Some Ways To Gain Penile Girth

One of the simplest, easiest ways you can increase penis girth is to start to massage your penis. And all this sounds too simple to be true or even to work, but it is something you can do to gain girth.

You may have already tried before and not seen any results, but that’s because many men fail to get any results because they are doing it all wrong.

Some guys are using methods that are hazardous, applying too much pressure or techniques that just simply don’t work and may result in damaging the penis.

It is definitely worth researching thoroughly and finding the correct information from a professional, qualified person when it comes to your most prized possession.

Let’s get the false claims out of the way first; sorry to burst your bubble, but it is not possible to increase your penis size up to 3 inches in four weeks. There are guys out there who have managed to get even bigger gains, but it has taken many years, even almost ten years to achieve this with consistent exercising.

Do you have the willpower to do penis enlargement exercises nearly every day for ten years? Probably not, so let’s be realistic about this and aim for a 10 to 20% increase in girth.

Steps To Increase Penis Girth

We have touched upon a few ways you can use previously in this article, but now we will go into more detail.

1. Massage Your Penis

The correct way of massaging the penis is to do it when you are erect or semi-erect, the massage will have no effect if your penis is flaccid. This is because we need the penis to be full of blood which is rich in hormones.

Also, by keeping your penis harder for longer, it will increase the size of the blood vessels and the spongy tissue chambers of the penis which enables it to hold more blood, giving you a wider, thicker penis.

It is also better, to focus on the base of your penis rather than all of it. It won’t do you any harm, but it is more effective at the base to achieve penis widening.

2. Male Hormones

Regardless of hours put into penis girth exercises using natural methods, you will not see the full benefits, except if you have the right amounts and levels of sex hormones in your blood.

The primary hormone required is testosterone. To fully engorge your penis with hormone-rich blood consistently to achieve harder erections, you will need testosterone.

As you get older, testosterone levels start to deplete, and they can also be negatively impacted by using alcohol, nicotine, junk food, by not exercising, having little exposure to sunlight and even certain types of plastics.

Sperm count reduction can also occur due to one of the reasons mentioned above.

You need to try to increase your testosterone levels as high as possible, that way, sex, and erection quality will consistently be improved.

Start to eat more healthy foods, go to the gym more and definitely avoid eating processed meat and ready meals.

After you have achieved that, you will need to increase your testosterone levels by supplementing it with HGH supplements and testosterone boosters.

3. Delay Your Ejaculation (Try Not To Cum Too Early)

Once you have started to implement penile massages and to increase testosterone levels in your blood, the next step to penis widening is to delay orgasm.

The reason for this is because hormone levels start to build up in and around your penile region. Use techniques such as edging to accomplish this. This is also called the start-stop method.

Build yourself up until you reach the point of no return and immediately allow yourself not to orgasm, then continue to do this several times in a row. Your hormone levels will be at an all-time high as they would have been built up.

This can be quite difficult to achieve especially if you are new to it. Over time you will get better at it, and you will be able to last much longer to the point of even being able to achieve multiple orgasms. Or better still, when you get excellent at it, you will be able to squeeze your PC muscle incredibly hard, so you will reach a dry orgasm.

You will still cum, but you will not expel semen.

That does not mean it won’t be pleasurable, on the contrary, you will experience mind-blowing orgasms.

This will make such a huge impact on your sex life.

4. Breathe Deeply

Right now you may be thinking that what I have mentioned is completely impossible for you. I thought the same thing, so how did I manage to achieve it?

I used deep breathing, mental visualization techniques, and rhythmic thrusts.

It took me a while to master, but it was worth it. I can’t explain everything in detail in this short article but I highly recommend you learn from John Collins PE Bible, Penis Enlargement Remedy or the Penis Advantage program.

5. Use A Bathmate And Watch This Video