Prof. Shariat has published over 1400 scientific papers in peer-reviewed journals. In 2014 he received the Matula Award from the European Society of Urology (EAU), and in 2017 the Gold Cystoscope Award from the American Society of Urology, probably the most important urologist award worldwide.
Erections can last from a couple of minutes to about half an hour. A painful erection lasting more than two hours should be seen by a medical professional. Erections can occur for different reasons but ultimately depends on arousal and stimulation which are the main triggers.
Men also experience erections during sleep which sometimes results in a wet dream; ejaculating during sleeping. Other times, an erection may come when we least expect it or when it’s inconvenient forcing us to readjust ourselves in public.
Erection problems can be troubling during sexual activity. Self-consciousness, fatigue, distractions, and more can cause sexual performance issues.
If during masturbation you can easily get erect but struggle in maintaining your erection with your partner, then the erectile dysfunction can be more psychological or emotional than a physical sexual problem.
Know-How To Keep A Harder Erection
Being under the influence of alcohol or drugs decreases sexual function and makes it harder to maintain an erection. You must be mindful under the influence as this also adds to the risk of sexually transmitted infections or unwanted pregnancy.
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Start by adjusting your diet and limiting drug usage. Speak with a healthcare provider for the best course of action.
Erectile dysfunction devices are available which can help in maintaining or getting an erection. Some experts can even prescribe Ed medication as a treatment option.
The penile erection is the result of a sophisticated interaction of endocrine, neural, vascular, and psychological factors. It is also related to sexual desire and sexual arousal.
Morning erections can sometimes come spontaneously. Physiologically, erections are triggered by the division of the autonomic system of nervous stimulation that raises nitric oxide levels in the arteries of the trabecular and smooth muscles of the penis.
Arteries dilate causing the corpora cavernosa to be filled with blood. The muscles then compress the veins of corpora cavernosa to restrict blood flow from leaving the penis back into general circulation. The erection subsides when parasympathetic activity reduces to baseline.
Erections are a result of different stimuli, predominantly sexual arousal and stimulation which is not even under the control of the conscious mind. The absence of nocturnal erection is used commonly for distinguishing between psychogenic ED and physical causes of erectile dysfunction.
Ways To Prevent Erectile Dysfunction
Methods include oral medicines, supplements, pills, and pumps. Make sensible lifestyle changes before anything else.
- Eat well: The key to a healthy erection is a healthy diet. Don’t load yourself up with fatty junk food or eat ready-made meals. Look after your sexual health by consuming healthy fats and eating low cholesterol foods. Erectile dysfunction is more common in older men but ED can be avoided in simple ways.
- As per research, specific eating patterns cause heart attacks due to the restricted blood flow in coronary arteries which impede blood flow to the penis. Your diet should include a large portion of vegetables and fruits. Anything bad for a man’s heart is also terrible for his penis.
- High blood pressure and high cholesterol damage the blood vessels leading to erectile dysfunction. As part of a regular checkup, keep an eye on your blood pressure and cholesterol.
- Some medications for controlling blood pressure have side effects which include erectile dysfunction. Doctors state that it is caused due to arterial damage which results from higher blood pressure (hypertension).
- Moderate alcohol: there is no such evidence that mild consumption of alcohol is harmful to erectile function. However, chronic drinking can lead to liver damage, nerve injury, or other conditions.
- Regular exercising: there is substantial evidence that a sedentary lifestyle could lead to ED.
Jelqing exercises or Kegels put pressure on the perineum (the area between the anus and scrotum). Both blood vessels, as well as nerves that supply the penis, can become strengthened with moderate exercise.
There is a downloadable guide called the Ejaculation Guru. It includes clear step-by-step instructions on how to resolve premature ejaculation and erectile dysfunction naturally.
Best-selling author Jack Grave of Ejaculation Guru is a natural health researcher and creator of this sex guide. He explained how to rid yourself of this condition without spending money on useless products.
All methods shared in the guide are natural with a full money-back guarantee for 60 days. You have nothing to lose in case you change your mind.
No Misleading Claims Of Ejaculation Guru
Jack Grave makes no outlandish claims and has made it entirely clear from the start that the methods are based on science. Nobody will know that you are using Ejaculation Guru, download it without any embarrassment.
Jack has shared some useful techniques for pleasuring women during sexual intercourse for both of your sexual satisfaction. If you need more assistance with ejaculation control, you can ask him directly through email support.
Another Useful Erectile Dysfunction Aid, Bathmate
Bathmate is a helpful tool for many men that have issues with keeping an erection. This device works by creating a vacuum that expands tissue in the penis.
Over time with consistent use with the ample chance of recovery, tissues get developed permanently which causes the penis in its entirety to become broader along its whole length.
This expansion of tissue also significantly allows more blood flow into the penis resulting in harder and firmer erections. Visible size increases occur quickly.
Gains With The Bathmate
Immediately after using this pump, you will notice larger erections with increased length and girth. With this device, the gains stay for as long as 24 hours after pumping, during intercourse, and even flaccid.
With constant use, the gains will turn permanent. Some users make use of it in the shower to kill two birds with one stone. It’s also nice to see her reaction after having sex with a pumped-up penis.
With immediate gains, mainly in flaccid size, the penis will even hang well below your balls. Similar to when you get a pump from the gym and immediate gains can be seen and then it returns to regular size. If you work out consistently, you will find the muscles grow efficiently and increase in size.
Take into account that unlike muscles the penis consists of tissue, so the gains will remain permanent as opposed to working out in the gym.
The Bathmate is a water pump that is safe if used as directed. None of the users have yet experienced any issues with this device.
Men are using it for years both aggressively and consistently, conditioning their penis helping to cement their gains efficiently.
For any reason, if you are unable to use this product regularly, you can use it a few hours before having sex to get the blood flowing, this can be enough to maintain an erection and last longer during sex.
A Penomet pump is similar to the Bathmate as they both use water. It is user-friendly. Again, similar results can be experienced with harder erections. It can be incorporated into your morning shower ritual. You only need to use it for a maximum of 20 mins per day, so it won’t intrude on your lifestyle. The Penomet pump comes with different gaiters for varying pressure.
Immediate results will show an increase in the hang of the flaccid penis for hours. Erections will be bigger as you would have engorged the penis with blood when you were pumping.
This Penomet pump will give you a size increase alongside treating erectile dysfunction.
Over months of use, the temporary gains turn permanent. This process is termed “cementing the gains.” All regular users gain between one or three inches in length and even around 30 percent growth in girth.
Within one to three months, you can expect harder erections that are much longer-lasting. Expanding and relaxing the penile blood vessels allows for a larger volume of blood to flow to the penis to prevent sexual dysfunction and improve erection quality for better erections.
This penis enhancer pump comes with 60 days of a money-back guarantee.
The Penomet should also be used at least an hour before having sex for best results in erection hardness. Expect to achieve sexual satisfaction enjoying excellent immediate results which can last for more than 7 hours after initial usage in some cases.
You can experience more intense orgasms as the longer you can last the more intense it will become. If you are suffering from any erectile dysfunction or premature ejaculation, then this device can assist by normalizing the flow of blood into the penis.
Benefits Of Using The Penomet Pumps
The Penomet is a quality product that incorporates well into your lifestyle and is enjoyable to use. The warm water inside the cylinder will also facilitate improved blood flow. You should slowly build up a tolerance for the highest “Force 80” gaiter for more pressure.