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Erectile Dysfunction Exercises: Kegel Pelvic Floor Muscles For Sexual Health

Best Kegel Exercises To Help Improve Pelvic Floor Muscles Fitness And Physical Erection Strength. Natural Cure For Premature Ejaculation
Shahrokh Shariat, MD
Senior Editor & Writer

Prof. Shariat has published over 1400 scientific papers in peer-reviewed journals. In 2014 he received the Matula Award from the European Society of Urology (EAU), and in 2017 the Gold Cystoscope Award from the American Society of Urology, probably the most important urologist award worldwide.

Many men experience ED due to stress. Frequent ED symptoms can also be the sign of other health problems such as high blood pressure or heart disease that require more than just ED treatment.

Sexual relationships can be impacted emotionally and physically, however not all sexual dysfunction is caused due to erectile dysfunction. Some have other causes including; premature ejaculation delayed ejaculation or low libido.

Erectile dysfunction is the persistent difficulty in achieving or maintaining an erection long enough to have sex sufficiently. The causes of it are medical, but can also be psychological. Some of the organic causes are the result of an underlying medical condition that affects blood vessels and nerves supplying the penis.

Psychological factors refer to the influence of psychosocial aspects on sexual performance and erection problems. It encompasses work stress and relationship problems.

On the other hand, the medical factors are due to illnesses hindering sexual function. An overlap between the causes of psychosocial and medical factors is common.

What Causes ED?

There are many reasons for erectile dysfunction. It includes,

  • Cardiovascular disease
  • Hypertension
  • Diabetes
  • Damage from the surgery or cancer
  • Hyperlipidemia
  • Injury
  • Increased age
  • Obesity
  • Drug usage
  • Alcohol use
  • Smoking

What Causes An Erection?

An erection is the result of increased blood flow into the penis. A stimulus is usually sexual thoughts or direct stimulation in contact with the penis causing excitation, allowing the muscles in the penis to relax.

Blood fills the two chambers inside the penis called the corpora cavernosa turning the penis erect, After climaxing the muscles contract, and blood is allowed to flow out.

Erectile dysfunction treatment with oral medication like Sildenafil (Viagra) is not the only option; Penis exercises can help.

As per studies, pelvic floor exercises have helped around 40% of men in regaining their normal erectile function. Kegel exercises are well known to women for regaining muscle tone after giving birth or for urinary continence.

Kegels enable pelvic floor activation by strengthening the  Bulbocavernosus muscle. These muscles come with three important jobs; it allows the penis in engorging blood during erections, pumps semen during ejaculation, and assist in emptying the urethra after urination.

Basic Exercises For ED

  • The Kegel exercise: can be identified as the muscle that when clenched stops the stream of urination. For doing reps of Kegels squeeze these muscles, hold for around 5 seconds, and relax. Repeat this process at least ten or twenty times a day.

Beyond Basics Exercises For ED

  • You will build up the number of reps you can do in a day as the muscles strengthen with repeated repetitions. Kegels can be done anywhere at any time, very discretely.
  • Try to relax after each count of five, to begin with. Then alternate between long and short squeezes to challenge yourself.
  • If at first, you find it difficult, you can try to stop and start the stream of urine to identify the muscles you need to contract.
  • Strengthening the pelvic muscle will also reduce urinary or bowel incontinence stop dribbling after urination and improve sexual function overall.

Aerobic Exercises For Erectile Dysfunction

It was found that physical activity helps a lot in improving ED by promoting healthy blood flow around the body.

High cholesterol, diabetes, obesity, and vascular disease affect the blood flow which results in ED. Additional aerobic exercise in your daily routine can help to counteract these effects.

Try a brisk walk for around 30 minutes a day, a few times a week; this can be significant enough for changing cardiovascular health which impacts ED.

A healthy lifestyle. Controlling stress, diet and a decent amount of sleep also creates an excellent foundation for complete sexual satisfaction.

Millions of men experience ED issues which can be reduced with specific exercises. Understand that ED isn’t only psychological.

Regular sustained exercising is responsible for releasing endorphins which explain “runners high” and stimulating the release of sex hormones like testosterone. This is great for guys with a low testosterone level.

Exercise also gives a mood boost and imparts calmness later with a low heart rate, better digestion, lower blood pressure, and lower levels of stress hormones.

Erectile Dysfunction And Exercise

As per studies, a thirty-minute walk in a day reduces the risk of erectile dysfunction by approximately 41 percent.  Moderate exercising also helps in restoring sexual functions in middle-aged or overweight men.

Pelvic Floor Exercise

Experts state that these exercises contribute to making orgasms more intense. I’m doing them right now as I typed this while sitting in my chair in a library full of people.

As your muscles become stronger you can increase the hold time and intensity and also the reps.

Regular Cardio

Regular cardiovascular exercises not only improve Erectile dysfunction but also help to boost energy levels, improve muscle tone, and lower blood pressure. Additionally, they decrease stress and body fat. Regular cardio helps to enhance self-image, confidence and improves sleep quality which all result in an overall feeling of well-being.

Select the activity which you can enjoy so it will not feel like a chore. Biking is great, but narrow bike seats can put pressure on the pelvis supplying the blood vessel and nerves to the penis. Cycling more than 3 hours a week can increase the risk of erectile dysfunction.

Yoga, Other Exercises For ED

The body and mind are connected intricately and exploring this connection can assist in combating fatigue and stress. Both play a part in erectile dysfunction. Adding body-mind exercise to life helps in lowering the burden, improves breathing, and reduces tension.

Meditation is terrific in developing a sense of well-being. It is good for keeping limber so the risk of sports injuries is reduced in challenging sex positions.

This lets men engage in relaxation with their partners; women love this stuff. Some yoga postures assist in improving blood circulation to the pelvic region. Regular exercise enhances every aspect of life including sexual activity.

About The Penis Enlargement Bible

The Penis Enlargement Bible is a guide that is sufficient to induce natural penis growth and includes techniques for treating erectile dysfunction with exercise.

By getting essential nutrients into rich oxygenated blood directly supplying your penis it will support the cells in repairing and expanding as much as is physically possible.

The primary focus of this Penis Enlargement Bible is for male enhancement and enlargement, it also covers the broad spectrum of a whole heap of controversial issues thoroughly. Some of these include the following,

  • Maintaining a strong erection by different ways for kick-starting production of vital chemical nutrients within the body which are required for the permanent penile growth to take place naturally.
  • Penis growth: All techniques include basic and advanced ED exercises.
  • End premature ejaculation: Ways to fix premature ejaculation with penis exercises is also included in the Penis Enlargement Bible.
  • Increase volume of ejaculation: Increases the distance you can squirt and amount of semen.
  • Chinese herbs: A detailed listing of 28 oriental herbs which include all the nutrients the body requires for boosting penile function.
  • Western supplements: A detailed analysis of Western supplements that are available.

Penis Enlargement Bible Benefits

  • Instant access: Get all the details in one second from the comfort of your own home.
  • Good reputation: This product has been available on the market for a very long time.
  • No Side effects: It is known for improvements in sexual performance and erections quality.
  • Pillar system: It includes a combination of physical exercise and biochemical nutrients for permanent growth.
  • Minimized risk: Not required to take dangerous drugs, nor use hazardous penis weights, surgeries or extenders.
  • Highest customer satisfaction: more than 8000 copies are sold with a 95 percent satisfaction rate.
  • Permanent results: the size which you can gain will never shrink after it’s been cemented.


The Exercises Used In This Penis Enlargement Bible

There are two major principles. Firstly, increase vital biochemical in the body that promote natural growth. You mimic the natural state of growth that your body was in when going through puberty.

Secondly, exercises involving physical stretching encourage penile strengthening and growth. In theory, the method sounds great.

Check out the Penis Enlargement Bible for yourself to see the advanced methods of exercising including warming up & down to prevent injury and even 4 or 5 stretching and jelqing exercises. It includes three advanced stretches and four advanced jelqing exercises. There is a progressive 10+ program for weekly training that has been laid out for you.

There are some secret Chinese herbs and supplement descriptions available in this guide that can assist in improving sexual functioning. Finally, the reference table explains which food and supplements should be consumed and how much to take safely.

This guide is fantastic which has helped many people to improve their sexual intercourse and even erectile dysfunction. So if you are having problems with erectile dysfunction then get started with this guide today. Download this book in PDF format for better understanding.